Michael Wade
YMCA - Greater Nashua - Nashua
40-49
Michael Wade
Double Centurion

All-time

Miles 401
Calories 21,188
Score 149,007

  • June 28, 2015

    9.1 Miles
    485 Calories
    0 Score
    Rides
    9.11 mi in 33:39

  • March 15, 2015

    18.3 Miles
    877 Calories
    0 Score
    Rides
    18.30 mi in 1:07:55

  • February 22, 2015

    20.0 Miles
    1,030 Calories
    0 Score
    Rides
    20.02 mi in 1:04:17

  • February 8, 2015

    18.3 Miles
    973 Calories
    0 Score
    Rides
    18.30 mi in 57:35

  • January 24, 2015

    18.3 Miles
    947 Calories
    0 Score
    Rides
    18.30 mi in 1:01:35

  • January 4, 2015

    16.1 Miles
    854 Calories
    0 Score
    Rides
    16.15 mi in 58:12

  • December 28, 2014

    18.3 Miles
    933 Calories
    0 Score
    Rides
    18.30 mi in 1:05:44

  • December 14, 2014

    15.3 Miles
    762 Calories
    0 Score
    Rides
    2.00 mi in 7:16
    4.53 mi in 19:24
    4.42 mi in 12:04
    4.34 mi in 14:28

  • December 2, 2014

    4.4 Miles
    206 Calories
    0 Score
    Rides
    4.42 mi in 12:49

  • November 30, 2014

    10.3 Miles
    478 Calories
    0 Score
    Rides
    4.01 mi in 13:17
    3.37 mi in 11:04
    2.93 mi in 9:03
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.3 MPH
357 Watts
Rolling Thunder

2:47

1.0 Miles
21.8 MPH
289 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
285 Watts
Campus Loop

5:31

2.0 Miles
21.8 MPH
286 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
282 Watts
Evening Bliss

7:32

2.4 Miles
18.5 MPH
205 Watts
Rabbit Run

7:24

2.4 Miles
18.8 MPH
209 Watts
Lost Trail

8:57

2.9 Miles
19.5 MPH
228 Watts
Alpine Splash

9:03

2.9 Miles
19.3 MPH
269 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
191 Watts
Bent Spoke

12:47

4.0 Miles
18.4 MPH
220 Watts
Fruitdale

12:04

4.4 Miles
21.9 MPH
281 Watts

Moderate

City Express

19:24

4.5 Miles
14.0 MPH
191 Watts

Challenging

Rough Rider

24:02

8.4 Miles
20.9 MPH
287 Watts
Monkey Pass

26:27

9.5 Miles
21.6 MPH
301 Watts
Outlaw Rock

34:54

10.0 Miles
17.1 MPH
219 Watts
Camel Country

33:05

10.0 Miles
18.0 MPH
263 Watts

Extreme

Ascension

57:35

18.3 Miles
18.8 MPH
257 Watts
Savage Revenge

59:16

20.0 Miles
20.1 MPH
302 Watts
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