frederic gail
Xtraining Villeneuve Loubet
40-49
frederic gail
Centurion

All-time

Miles 134
Calories 5,026
Score 0

  • May 26, 2016

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.54 mi in 3:27

  • September 9, 2014

    7.7 Miles
    272 Calories
    0 Score
    Rides
    3.00 mi in 11:51
    2.40 mi in 8:11
    2.28 mi in 8:50

  • September 7, 2014

    5.7 Miles
    200 Calories
    0 Score
    Rides
    1.27 mi in 6:38
    1.00 mi in 3:02
    2.03 mi in 7:33
    1.35 mi in 7:10

  • April 25, 2014

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 17:15

  • January 29, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.44 mi in 9:35

  • January 23, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.47 mi in 6:05

  • December 14, 2013

    3.3 Miles
    124 Calories
    0 Score
    Rides
    3.26 mi in 13:35

  • November 26, 2013

    4.3 Miles
    152 Calories
    0 Score
    Rides
    4.33 mi in 16:10

  • November 16, 2013

    3.2 Miles
    140 Calories
    0 Score
    Rides
    3.24 mi in 16:15

  • November 3, 2013

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 23:34
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
204 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
186 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
218 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
150 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
164 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
184 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
151 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
181 Watts
Coastal Run

12:05

3.4 Miles
16.8 MPH
151 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
152 Watts

Moderate

City Express

23:08

4.5 Miles
11.7 MPH
136 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
156 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
140 Watts
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