J. Kirk

Josh Kirk

20-29

All-time

Miles	107
Calories	4,411
Score	0

Josh Kirk

YMCA - Greater Toledo - Wolf Creek

20-29

November 19, 2013

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

135

171

162
November 5, 2013

4.7 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 17:33

1.07

17:33

4.73

16.2

170

138

170
August 1, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:00

1

13:00

2.93

13.5

126

138

153
July 18, 2013

1.0 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

256

119
July 11, 2013

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:08

1

8:08

2.36

17.4

94

169

94
June 11, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:46

1

6:46

2.03

18.0

81

177

145
June 4, 2013

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:49

1

26:49

6.91

15.5

261

138

159
May 3, 2013

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:57

1

22:57

5.43

14.2

202

123

156
April 21, 2013

7.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:31

1

29:31

7.44

15.1

315

154

167
April 15, 2013

7.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:10

1

27:10

6.98

15.4

279

147

166

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.3
MPH

256
Watts

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
256 Watts

Rolling Thunder

3:03

1.0
Miles

19.9
MPH

229
Watts

Rolling Thunder

3:03

1.0 Miles
19.9 MPH
229 Watts

Redwood Dash

4:47

1.5
Miles

18.7
MPH

186
Watts

Redwood Dash

4:47

1.5 Miles
18.7 MPH
186 Watts

Campus Loop

6:55

2.0
Miles

17.5
MPH

169
Watts

Campus Loop

6:55

2.0 Miles
17.5 MPH
169 Watts

Mini Mayhem

6:46

2.0
Miles

17.9
MPH

177
Watts

Mini Mayhem

6:46

2.0 Miles
17.9 MPH
177 Watts

Evening Bliss

7:51

2.4
Miles

17.9
MPH

188
Watts

Evening Bliss

7:51

2.4 Miles
17.9 MPH
188 Watts

Rabbit Run

9:08

2.4
Miles

15.4
MPH

132
Watts

Rabbit Run

9:08

2.4 Miles
15.4 MPH
132 Watts

Lost Trail

11:22

2.9
Miles

15.3
MPH

137
Watts

Lost Trail

11:22

2.9 Miles
15.3 MPH
137 Watts

Alpine Splash

13:31

2.9
Miles

13.0
MPH

137
Watts

Alpine Splash

13:31

2.9 Miles
13.0 MPH
137 Watts

Coastal Run

11:18

3.4
Miles

17.9
MPH

178
Watts

Coastal Run

11:18

3.4 Miles
17.9 MPH
178 Watts

Bent Spoke

14:22

4.0
Miles

16.5
MPH

171
Watts

Bent Spoke

14:22

4.0 Miles
16.5 MPH
171 Watts

Fruitdale

15:10

4.4
Miles

17.5
MPH

157
Watts

Fruitdale

15:10

4.4 Miles
17.5 MPH
157 Watts

Moderate

City Express

28:21

4.5
Miles

9.5
MPH

132
Watts

City Express

28:21

4.5 Miles
9.5 MPH
132 Watts

Dragon Fire

16:35

5.0
Miles

18.0
MPH

178
Watts

Dragon Fire

16:35

5.0 Miles
18.0 MPH
178 Watts

Billy Goat Falls

22:32

5.4
Miles

14.3
MPH

149
Watts

Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
149 Watts

Broken Spoke

22:57

5.4
Miles

13.9
MPH

123
Watts

Broken Spoke

22:57

5.4 Miles
13.9 MPH
123 Watts

Ironhorse Rush

24:16

6.0
Miles

14.8
MPH

146
Watts

Ironhorse Rush

24:16

6.0 Miles
14.8 MPH
146 Watts

Quicksilver

22:35

6.3
Miles

16.8
MPH

158
Watts

Quicksilver

22:35

6.3 Miles
16.8 MPH
158 Watts

Farmers Bluff

26:49

6.9
Miles

15.5
MPH

138
Watts

Farmers Bluff

26:49

6.9 Miles
15.5 MPH
138 Watts

Apple Grinder

27:10

7.0
Miles

15.4
MPH

147
Watts

Apple Grinder

27:10

7.0 Miles
15.4 MPH
147 Watts

Challenging

Stormy Hollow

29:31

7.4
Miles

15.1
MPH

154
Watts

Stormy Hollow

29:31

7.4 Miles
15.1 MPH
154 Watts

All-time

November 19, 2013

3.4 Miles

135 Calories

0 Score

November 5, 2013

4.7 Miles

170 Calories

0 Score

August 1, 2013

2.9 Miles

126 Calories

0 Score

July 18, 2013

1.0 Miles

46 Calories

0 Score

July 11, 2013

2.4 Miles

94 Calories

0 Score

June 11, 2013

2.0 Miles

81 Calories

0 Score

June 4, 2013

6.9 Miles

261 Calories

0 Score

May 3, 2013

5.4 Miles

202 Calories

0 Score

April 21, 2013

7.4 Miles

315 Calories

0 Score

April 15, 2013

7.0 Miles

279 Calories

0 Score

Road

Basic

2:47

3:03

4:47

6:55

6:46

7:51

9:08

11:22

13:31

11:18

14:22

15:10

Moderate

28:21

16:35

22:32

22:57

24:16

22:35

26:49

27:10

Challenging

29:31

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain