G East
Cedar Falls Recreation Center
60-69
G East
McKinley

All-time

Miles 563
Calories 24,409
Score 0

  • July 5, 2014

    7.3 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    6.33 mi in 21:16

  • June 25, 2014

    7.6 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    6.62 mi in 23:28

  • June 18, 2014

    6.4 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    5.43 mi in 19:29

  • May 12, 2014

    7.9 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.91 mi in 23:28

  • May 7, 2014

    7.0 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    6.01 mi in 21:45

  • May 2, 2014

    6.4 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    5.37 mi in 20:34

  • April 28, 2014

    6.4 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.43 mi in 18:43

  • April 24, 2014

    6.4 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    5.43 mi in 19:22

  • April 19, 2014

    6.3 Miles
    252 Calories
    0 Score
    Rides
    1.27 mi in 4:41
    5.00 mi in 17:05

  • April 14, 2014

    8.4 Miles
    359 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    1.00 mi in 3:31
    6.42 mi in 24:15
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
216 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
177 Watts
Evening Bliss

7:53

2.4 Miles
17.7 MPH
191 Watts
Rabbit Run

8:13

2.4 Miles
17.0 MPH
175 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
188 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
182 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
189 Watts
Bent Spoke

13:52

4.0 Miles
17.0 MPH
189 Watts
Fruitdale

15:37

4.4 Miles
16.9 MPH
157 Watts

Moderate

City Express

21:21

4.5 Miles
12.7 MPH
173 Watts
Dragon Fire

16:46

5.0 Miles
17.8 MPH
188 Watts
Billy Goat Falls

19:34

5.4 Miles
16.3 MPH
197 Watts
Broken Spoke

18:43

5.4 Miles
17.0 MPH
196 Watts
Moody Ambush

18:44

5.4 Miles
17.1 MPH
197 Watts
Ironhorse Rush

21:05

6.0 Miles
17.0 MPH
200 Watts
Quicksilver

21:16

6.3 Miles
17.8 MPH
195 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
195 Watts
Stump Puller

24:28

6.9 Miles
16.9 MPH
179 Watts
Apple Grinder

25:47

7.0 Miles
16.1 MPH
170 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
188 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.1 MPH
179 Watts
Stormy Hollow

28:26

7.4 Miles
15.6 MPH
176 Watts
Odyssey

30:26

7.6 Miles
14.9 MPH
169 Watts
Wicked Workout

33:10

7.9 Miles
14.2 MPH
168 Watts
Oh Mama

33:13

7.9 Miles
14.2 MPH
165 Watts
Rough Rider

29:51

8.4 Miles
16.8 MPH
175 Watts
Falcon Flight

28:32

8.4 Miles
17.5 MPH
188 Watts
Monkey Pass

34:34

9.5 Miles
16.5 MPH
179 Watts
Drifters Peak

40:10

10.2 Miles
15.1 MPH
181 Watts

Extreme

Pyramid Mountain

51:26

13.5 Miles
15.7 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default