L. Davis

Lance Davis

30-39

All-time

Miles	138
Calories	5,651
Score	3,895

Lance Davis

YMCA - Middle Tennessee - Downtown

30-39

June 19, 2014

4.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.03 mi in 15:56

0.53

15:56

4.03

15.2

189

174

121
June 13, 2014

5.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:55

1

16:55

5

17.7

206

179

157
May 30, 2013

6.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:31

1

5:31

2.03

22.1

102

286

156

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

154

132

140
May 29, 2013

3.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:44

1

5:44

2.03

21.2

95

252

163

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

0
May 20, 2013

2.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:03

1

6:03

2.03

20.1

91

228

170
May 17, 2013

7.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:52

1

27:52

7.44

16.0

330

173

145
May 15, 2013

7.2 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:11

1

27:11

7.22

15.9

303

162

158
May 13, 2013

6.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:29

1

22:29

6.01

16.0

243

156

141
April 17, 2013

1.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

48

277

0
April 4, 2013

6.3 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:50

1

22:50

6.33

16.6

247

156

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:43

1.0
Miles

22.0
MPH

277
Watts

Expresso Speedway

2:43

1.0 Miles
22.0 MPH
277 Watts

Rolling Thunder

3:35

1.0
Miles

17.0
MPH

160
Watts

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
160 Watts

Redwood Dash

5:33

1.5
Miles

16.2
MPH

127
Watts

Redwood Dash

5:33

1.5 Miles
16.2 MPH
127 Watts

Campus Loop

7:19

2.0
Miles

16.6
MPH

146
Watts

Campus Loop

7:19

2.0 Miles
16.6 MPH
146 Watts

Mini Mayhem

5:31

2.0
Miles

21.9
MPH

286
Watts

Mini Mayhem

5:31

2.0 Miles
21.9 MPH
286 Watts

Evening Bliss

8:25

2.4
Miles

16.8
MPH

155
Watts

Evening Bliss

8:25

2.4 Miles
16.8 MPH
155 Watts

Rabbit Run

8:16

2.4
Miles

17.0
MPH

162
Watts

Rabbit Run

8:16

2.4 Miles
17.0 MPH
162 Watts

Lost Trail

10:54

2.9
Miles

16.1
MPH

144
Watts

Lost Trail

10:54

2.9 Miles
16.1 MPH
144 Watts

Alpine Splash

12:32

2.9
Miles

14.0
MPH

140
Watts

Alpine Splash

12:32

2.9 Miles
14.0 MPH
140 Watts

Coastal Run

11:51

3.4
Miles

17.1
MPH

163
Watts

Coastal Run

11:51

3.4 Miles
17.1 MPH
163 Watts

Bent Spoke

15:48

4.0
Miles

15.0
MPH

145
Watts

Bent Spoke

15:48

4.0 Miles
15.0 MPH
145 Watts

Fruitdale

16:22

4.4
Miles

16.2
MPH

132
Watts

Fruitdale

16:22

4.4 Miles
16.2 MPH
132 Watts

Moderate

City Express

21:26

4.5
Miles

12.8
MPH

155
Watts

City Express

21:26

4.5 Miles
12.8 MPH
155 Watts

Dragon Fire

16:55

5.0
Miles

17.7
MPH

167
Watts

Dragon Fire

16:55

5.0 Miles
17.7 MPH
167 Watts

Billy Goat Falls

20:26

5.4
Miles

15.7
MPH

164
Watts

Billy Goat Falls

20:26

5.4 Miles
15.7 MPH
164 Watts

Broken Spoke

19:05

5.4
Miles

16.8
MPH

175
Watts

Broken Spoke

19:05

5.4 Miles
16.8 MPH
175 Watts

Moody Ambush

20:18

5.4
Miles

15.8
MPH

151
Watts

Moody Ambush

20:18

5.4 Miles
15.8 MPH
151 Watts

Ironhorse Rush

22:29

6.0
Miles

16.0
MPH

156
Watts

Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
156 Watts

Quicksilver

22:50

6.3
Miles

16.6
MPH

156
Watts

Quicksilver

22:50

6.3 Miles
16.6 MPH
156 Watts

Farmers Bluff

24:59

6.9
Miles

16.6
MPH

153
Watts

Farmers Bluff

24:59

6.9 Miles
16.6 MPH
153 Watts

Stump Puller

24:25

6.9
Miles

17.0
MPH

168
Watts

Stump Puller

24:25

6.9 Miles
17.0 MPH
168 Watts

Apple Grinder

25:28

7.0
Miles

16.4
MPH

158
Watts

Apple Grinder

25:28

7.0 Miles
16.4 MPH
158 Watts

Sunday Afternoon

22:59

7.0
Miles

18.2
MPH

196
Watts

Sunday Afternoon

22:59

7.0 Miles
18.2 MPH
196 Watts

Challenging

Ravens Roost

27:11

7.2
Miles

15.9
MPH

162
Watts

Ravens Roost

27:11

7.2 Miles
15.9 MPH
162 Watts

Stormy Hollow

27:52

7.4
Miles

16.0
MPH

173
Watts

Stormy Hollow

27:52

7.4 Miles
16.0 MPH
173 Watts

All-time

June 19, 2014

4.0 Miles

189 Calories

0 Score

June 13, 2014

5.0 Miles

206 Calories

0 Score

May 30, 2013

6.4 Miles

256 Calories

0 Score

May 29, 2013

3.0 Miles

124 Calories

0 Score

May 20, 2013

2.0 Miles

91 Calories

0 Score

May 17, 2013

7.4 Miles

330 Calories

0 Score

May 15, 2013

7.2 Miles

303 Calories

0 Score

May 13, 2013

6.0 Miles

243 Calories

0 Score

April 17, 2013

1.0 Miles

48 Calories

0 Score

April 4, 2013

6.3 Miles

247 Calories

0 Score

Road

Basic

2:43

3:35

5:33

7:19

5:31

8:25

8:16

10:54

12:32

11:51

15:48

16:22

Moderate

21:26

16:55

20:26

19:05

20:18

22:29

22:50

24:59

24:25

25:28

22:59

Challenging

27:11

27:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain