Andy Cantone
YMCA - Greater Providence - Kent County
20-29
Andy Cantone
Double Centurion

All-time

Miles 335
Calories 13,835
Score 18,613

  • October 25, 2015

    2.1 Miles
    67 Calories
    0 Score
    Rides
    2.06 mi in 9:11

  • July 27, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:12

  • January 1, 2015

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 15:51

  • December 26, 2014

    1.9 Miles
    65 Calories
    0 Score
    Rides
    0.44 mi in 1:57
    1.50 mi in 5:33

  • October 7, 2014

    3.0 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.03 mi in 6:51

  • September 3, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:23

  • August 21, 2014

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:08

  • August 12, 2014

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 16:13

  • June 25, 2014

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.35 mi in 2:12

  • February 25, 2014

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 29:37
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
217 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
140 Watts
Redwood Dash

5:12

1.5 Miles
17.3 MPH
151 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
150 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
169 Watts
Evening Bliss

8:25

2.4 Miles
16.7 MPH
158 Watts
Alpine Splash

11:13

2.9 Miles
15.6 MPH
175 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
181 Watts

Moderate

Dragon Fire

16:45

5.0 Miles
17.8 MPH
180 Watts
Billy Goat Falls

19:11

5.4 Miles
16.8 MPH
192 Watts
Broken Spoke

21:19

5.4 Miles
15.1 MPH
143 Watts
Moody Ambush

19:33

5.4 Miles
16.4 MPH
169 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
223 Watts
Farmers Bluff

24:14

6.9 Miles
17.2 MPH
177 Watts
Stump Puller

22:30

6.9 Miles
18.4 MPH
206 Watts
Apple Grinder

22:54

7.0 Miles
18.2 MPH
210 Watts
Sunday Afternoon

26:02

7.0 Miles
16.0 MPH
158 Watts

Challenging

Stormy Hollow

26:47

7.4 Miles
16.6 MPH
188 Watts
Wicked Workout

29:41

7.9 Miles
15.9 MPH
182 Watts
Falcon Flight

28:58

8.4 Miles
17.3 MPH
182 Watts
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