J. Bashford

Jonathan Bashford

40-49

All-time

Miles	421
Calories	18,016
Score	0

Jonathan Bashford

YMCA - Hockomock - Bernon

40-49

October 8, 2018

27.0 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

119

132

189

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

145

123

176

Evening Bliss

2.36 mi in 8:17

Goal: 2 Completed Laps

1

8:17

2.36

17.1

89

155

173

Expresso Speedway

1.00 mi in 3:20

Goal: 1 Completed Lap

1

3:20

1

18.0

36

159

114

Fruitdale

4.42 mi in 15:39

Goal: 1 Completed Lap

1

15:39

4.42

16.9

155

140

162

Campus Loop

2.03 mi in 6:51

Goal: 1 Completed Lap

1

6:51

2.03

17.8

76

163

129

Rolling Thunder

1.02 mi in 3:18

Goal: 1 Completed Lap

1

3:18

1.02

18.5

41

187

137

Expresso Speedway

1.00 mi in 3:14

Goal: 1 Completed Lap

1

3:14

1

18.6

37

171

162

Coastal Run

3.37 mi in 12:49

Goal: 1 Completed Lap

1

12:49

3.37

15.8

118

130

147

Campus Loop

2.03 mi in 7:02

Goal: 1 Completed Lap

1

7:02

2.03

17.3

75

155

120

Campus Loop

2.03 mi in 8:03

Goal: 1 Completed Lap

1

8:03

2.03

15.1

65

112

139
April 13, 2015

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

83

177

187
April 6, 2015

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

73

135

0
September 4, 2013

6.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:24

1

26:24

6.91

15.7

276

150

179
August 6, 2013

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.27 mi in 0:53

0.14

0:53

0.27

18.3

13

216

122
June 12, 2013

4.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:11

1

14:11

4.42

18.7

189

197

180
June 10, 2013

2.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:52

1

7:52

2.36

18.0

103

194

175
June 7, 2013

6.9 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

43

185

186

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

61

179

179

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

85

181

181

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

102

188

176
June 6, 2013

7.9 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:14

1

8:14

2.36

17.2

95

170

171

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

77

154

172

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

53

141

0

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

38

142

166

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

46

241

177
May 29, 2013

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.01 mi in 6:37

0.28

6:37

2.01

18.2

86

194

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.7
MPH

241
Watts

Expresso Speedway

2:53

1.0 Miles
20.7 MPH
241 Watts

Rolling Thunder

3:18

1.0
Miles

18.5
MPH

187
Watts

Rolling Thunder

3:18

1.0 Miles
18.5 MPH
187 Watts

Redwood Dash

5:02

1.5
Miles

17.6
MPH

179
Watts

Redwood Dash

5:02

1.5 Miles
17.6 MPH
179 Watts

Campus Loop

6:51

2.0
Miles

17.7
MPH

163
Watts

Campus Loop

6:51

2.0 Miles
17.7 MPH
163 Watts

Evening Bliss

7:52

2.4
Miles

18.0
MPH

194
Watts

Evening Bliss

7:52

2.4 Miles
18.0 MPH
194 Watts

Rabbit Run

8:03

2.4
Miles

17.4
MPH

188
Watts

Rabbit Run

8:03

2.4 Miles
17.4 MPH
188 Watts

Coastal Run

12:43

3.4
Miles

15.9
MPH

132
Watts

Coastal Run

12:43

3.4 Miles
15.9 MPH
132 Watts

Fruitdale

14:11

4.4
Miles

18.7
MPH

197
Watts

Fruitdale

14:11

4.4 Miles
18.7 MPH
197 Watts

Moderate

City Express

18:44

4.5
Miles

14.6
MPH

198
Watts

City Express

18:44

4.5 Miles
14.6 MPH
198 Watts

Dragon Fire

17:03

5.0
Miles

17.6
MPH

181
Watts

Dragon Fire

17:03

5.0 Miles
17.6 MPH
181 Watts

Billy Goat Falls

19:04

5.4
Miles

17.0
MPH

208
Watts

Billy Goat Falls

19:04

5.4 Miles
17.0 MPH
208 Watts

Broken Spoke

19:03

5.4
Miles

16.9
MPH

187
Watts

Broken Spoke

19:03

5.4 Miles
16.9 MPH
187 Watts

Moody Ambush

18:49

5.4
Miles

17.2
MPH

194
Watts

Moody Ambush

18:49

5.4 Miles
17.2 MPH
194 Watts

Ironhorse Rush

20:29

6.0
Miles

17.6
MPH

207
Watts

Ironhorse Rush

20:29

6.0 Miles
17.6 MPH
207 Watts

Quicksilver

20:26

6.3
Miles

18.6
MPH

210
Watts

Quicksilver

20:26

6.3 Miles
18.6 MPH
210 Watts

Farmers Bluff

23:17

6.9
Miles

17.9
MPH

196
Watts

Farmers Bluff

23:17

6.9 Miles
17.9 MPH
196 Watts

Challenging

Ravens Roost

26:46

7.2
Miles

16.2
MPH

175
Watts

Ravens Roost

26:46

7.2 Miles
16.2 MPH
175 Watts

Stormy Hollow

26:38

7.4
Miles

16.8
MPH

196
Watts

Stormy Hollow

26:38

7.4 Miles
16.8 MPH
196 Watts

Wicked Workout

30:20

7.9
Miles

15.6
MPH

186
Watts

Wicked Workout

30:20

7.9 Miles
15.6 MPH
186 Watts

Rough Rider

30:29

8.4
Miles

16.5
MPH

164
Watts

Rough Rider

30:29

8.4 Miles
16.5 MPH
164 Watts

Falcon Flight

30:52

8.4
Miles

16.3
MPH

160
Watts

Falcon Flight

30:52

8.4 Miles
16.3 MPH
160 Watts

Extreme

Thunderball

38:10

10.7
Miles

16.8
MPH

186
Watts

Thunderball

38:10

10.7 Miles
16.8 MPH
186 Watts

Vindicator

44:23

12.2
Miles

16.5
MPH

193
Watts

Vindicator

44:23

12.2 Miles
16.5 MPH
193 Watts

Grape Stomper

45:39

12.2
Miles

16.0
MPH

182
Watts

Grape Stomper

45:39

12.2 Miles
16.0 MPH
182 Watts

Pyramid Mountain

48:08

13.5
Miles

16.9
MPH

174
Watts

Pyramid Mountain

48:08

13.5 Miles
16.9 MPH
174 Watts

Temple Ridge

47:47

13.5
Miles

17.1
MPH

180
Watts

Temple Ridge

47:47

13.5 Miles
17.1 MPH
180 Watts

All-time

October 8, 2018

27.0 Miles

956 Calories

0 Score

April 13, 2015

2.0 Miles

83 Calories

0 Score

April 6, 2015

2.0 Miles

73 Calories

0 Score

September 4, 2013

6.9 Miles

276 Calories

0 Score

August 6, 2013

0.3 Miles

13 Calories

0 Score

June 12, 2013

4.4 Miles

189 Calories

0 Score

June 10, 2013

2.4 Miles

103 Calories

0 Score

June 7, 2013

6.9 Miles

292 Calories

0 Score

June 6, 2013

7.9 Miles

309 Calories

0 Score

May 29, 2013

2.0 Miles

86 Calories

0 Score

Road

Basic

2:53

3:18

5:02

6:51

7:52

8:03

12:43

14:11

Moderate

18:44

17:03

19:04

19:03

18:49

20:29

20:26

23:17

Challenging

26:46

26:38

30:20

30:29

30:52

Extreme

38:10

44:23

45:39

48:08

47:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain