H. Hoffman

Haley Hoffman

Colorado Mountain College - Spring Valley

Under 20

All-time

Miles	140
Calories	4,458
Score	215

Haley Hoffman

Colorado Mountain College - Spring Valley

Under 20

October 17, 2013

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

128

73

0
October 15, 2013

4.3 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

28

66

0

Lost Trail

2.91 mi in 15:03

1

15:03

2.91

11.6

96

82

0

Ironhorse Rush

0.38 mi in 1:46

0.06

1:46

0.38

12.9

11

81

0
October 5, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.00 mi in 12:04

0.33

12:04

2

9.9

74

77

0
October 3, 2013

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:29

1

25:29

5

11.8

162

81

0
September 30, 2013

5.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

84

0

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

133

79

0
September 26, 2013

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 36:46

1

36:46

6.92

11.3

234

81

0
September 23, 2013

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

75

0

Bent Spoke

4.01 mi in 21:07

1

21:07

4.01

11.4

143

89

0
September 18, 2013

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:10

1

21:10

4.01

11.4

140

87

0
September 17, 2013

5.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

106

77

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

32

91

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

71

0
September 13, 2013

5.1 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

64

0

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

65

91

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

32

91

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

96

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

15.0
MPH

125
Watts

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
125 Watts

Rolling Thunder

4:48

1.0
Miles

12.7
MPH

91
Watts

Rolling Thunder

4:48

1.0 Miles
12.7 MPH
91 Watts

Redwood Dash

6:57

1.5
Miles

12.7
MPH

84
Watts

Redwood Dash

6:57

1.5 Miles
12.7 MPH
84 Watts

Campus Loop

9:26

2.0
Miles

12.9
MPH

91
Watts

Campus Loop

9:26

2.0 Miles
12.9 MPH
91 Watts

Evening Bliss

11:53

2.4
Miles

11.8
MPH

84
Watts

Evening Bliss

11:53

2.4 Miles
11.8 MPH
84 Watts

Lost Trail

14:35

2.9
Miles

12.0
MPH

89
Watts

Lost Trail

14:35

2.9 Miles
12.0 MPH
89 Watts

Alpine Splash

21:40

2.9
Miles

8.3
MPH

71
Watts

Alpine Splash

21:40

2.9 Miles
8.3 MPH
71 Watts

Coastal Run

17:28

3.4
Miles

11.6
MPH

77
Watts

Coastal Run

17:28

3.4 Miles
11.6 MPH
77 Watts

Bent Spoke

21:07

4.0
Miles

11.2
MPH

89
Watts

Bent Spoke

21:07

4.0 Miles
11.2 MPH
89 Watts

Fruitdale

19:54

4.4
Miles

13.3
MPH

92
Watts

Fruitdale

19:54

4.4 Miles
13.3 MPH
92 Watts

Moderate

Dragon Fire

25:29

5.0
Miles

11.8
MPH

81
Watts

Dragon Fire

25:29

5.0 Miles
11.8 MPH
81 Watts

Quicksilver

32:22

6.3
Miles

11.7
MPH

82
Watts

Quicksilver

32:22

6.3 Miles
11.7 MPH
82 Watts

Farmers Bluff

36:46

6.9
Miles

11.3
MPH

81
Watts

Farmers Bluff

36:46

6.9 Miles
11.3 MPH
81 Watts

All-time

October 17, 2013

4.4 Miles

128 Calories

0 Score

October 15, 2013

4.3 Miles

134 Calories

0 Score

October 5, 2013

2.0 Miles

74 Calories

0 Score

October 3, 2013

5.0 Miles

162 Calories

0 Score

September 30, 2013

5.4 Miles

162 Calories

0 Score

September 26, 2013

6.9 Miles

234 Calories

0 Score

September 23, 2013

5.0 Miles

171 Calories

0 Score

September 18, 2013

4.0 Miles

140 Calories

0 Score

September 17, 2013

5.4 Miles

166 Calories

0 Score

September 13, 2013

5.1 Miles

156 Calories

0 Score

Road

Basic

3:59

4:48

6:57

9:26

11:53

14:35

21:40

17:28

21:07

19:54

Moderate

25:29

32:22

36:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain