Sid Ojo
YMCA - Delaware - Western
30-39
Sid Ojo
Double Centurion

All-time

Miles 292
Calories 11,668
Score 27,508

  • August 25, 2014

    5.4 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 17:33
    1.00 mi in 4:52

  • June 26, 2014

    2.6 Miles
    92 Calories
    0 Score
    Rides
    2.64 mi in 10:02

  • June 19, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.01 mi in 15:00

  • June 17, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 4:33

  • June 16, 2014

    5.4 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.42 mi in 16:30

  • May 14, 2014

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 15:58

  • April 25, 2014

    7.9 Miles
    330 Calories
    0 Score
    Rides
    6.91 mi in 26:36
    1.00 mi in 4:31

  • April 15, 2014

    6.4 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    4.42 mi in 18:40
    1.00 mi in 4:56

  • April 14, 2014

    10.8 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    8.84 mi in 34:22
    1.00 mi in 4:36

  • April 10, 2014

    10.8 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    8.84 mi in 34:09
    1.00 mi in 4:44
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
274 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
150 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
141 Watts
Campus Loop

8:06

2.0 Miles
15.2 MPH
129 Watts
Mini Mayhem

7:39

2.0 Miles
16.0 MPH
146 Watts
Evening Bliss

10:20

2.4 Miles
13.6 MPH
115 Watts
Rabbit Run

9:12

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
137 Watts
Alpine Splash

10:45

2.9 Miles
16.4 MPH
210 Watts
Coastal Run

12:11

3.4 Miles
16.7 MPH
164 Watts
Bent Spoke

14:22

4.0 Miles
16.5 MPH
168 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
197 Watts

Moderate

City Express

18:41

4.5 Miles
14.8 MPH
209 Watts
Dragon Fire

17:00

5.0 Miles
17.6 MPH
172 Watts
Billy Goat Falls

20:11

5.4 Miles
16.0 MPH
186 Watts
Broken Spoke

20:59

5.4 Miles
15.5 MPH
148 Watts
Moody Ambush

20:49

5.4 Miles
15.6 MPH
161 Watts
Ironhorse Rush

22:01

6.0 Miles
16.3 MPH
182 Watts
Quicksilver

21:42

6.3 Miles
17.5 MPH
198 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
168 Watts
Stump Puller

25:56

6.9 Miles
16.0 MPH
167 Watts
Apple Grinder

24:50

7.0 Miles
16.8 MPH
169 Watts
Sunday Afternoon

24:44

7.0 Miles
16.9 MPH
196 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
153 Watts
Rough Rider

29:48

8.4 Miles
16.9 MPH
161 Watts

Extreme

Thunderball

38:49

10.7 Miles
16.5 MPH
167 Watts
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