Fred Arnold
YMCA - Greater Rochester - Westside
60-69
Fred Arnold
Double Centurion

All-time

Miles 300
Calories 11,239
Score 0

  • December 17, 2015

    6.1 Miles
    187 Calories
    0 Score
    Rides
    6.09 mi in 24:29

  • March 6, 2015

    4.5 Miles
    135 Calories
    0 Score
    Rides
    2.44 mi in 11:18
    2.03 mi in 8:29

  • January 16, 2015

    3.0 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 9:17

  • December 2, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    1.02 mi in 5:02
    2.03 mi in 8:32
    1.00 mi in 4:05

  • August 22, 2013

    4.4 Miles
    160 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    2.91 mi in 11:19

  • June 14, 2013

    6.9 Miles
    330 Calories
    0 Score
    Rides
    4.53 mi in 24:41
    2.36 mi in 9:05

  • June 10, 2013

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • June 6, 2013

    7.4 Miles
    301 Calories
    0 Score
    Rides
    5.37 mi in 25:21
    2.03 mi in 7:38

  • May 13, 2013

    8.4 Miles
    325 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    6.33 mi in 26:18

  • April 29, 2013

    7.5 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 10:24
    5.43 mi in 23:50
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Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.7 MPH
170 Watts
Rolling Thunder

4:21

1.0 Miles
14.0 MPH
124 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
159 Watts
Campus Loop

7:26

2.0 Miles
16.3 MPH
164 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
162 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
135 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
140 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
139 Watts
Alpine Splash

12:53

2.9 Miles
13.6 MPH
142 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
130 Watts
Bent Spoke

16:06

4.0 Miles
14.8 MPH
142 Watts
Fruitdale

17:09

4.4 Miles
15.4 MPH
131 Watts

Moderate

City Express

24:41

4.5 Miles
11.1 MPH
140 Watts
Dragon Fire

20:21

5.0 Miles
14.7 MPH
139 Watts
Billy Goat Falls

25:21

5.4 Miles
12.7 MPH
125 Watts
Broken Spoke

23:12

5.4 Miles
13.8 MPH
127 Watts
Moody Ambush

23:50

5.4 Miles
13.5 MPH
142 Watts
Ironhorse Rush

26:14

6.0 Miles
13.7 MPH
129 Watts
Quicksilver

26:18

6.3 Miles
14.4 MPH
138 Watts
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