C. Morin

Cynthia Morin

YMCA - Central Maryland - Parkville Family Center

60-69

All-time

Miles	548
Calories	22,192
Score	0

Cynthia Morin

YMCA - Central Maryland - Parkville Family Center

60-69

April 23, 2014

10.2 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:58

1

54:58

10.16

11.1

451

113

147
April 21, 2014

8.4 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:16

1

36:16

8.38

13.9

314

120

153
April 18, 2014

7.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:36

1

36:36

7.44

12.2

307

116

142
April 16, 2014

7.2 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:25

1

32:25

7.22

13.4

289

125

144
March 11, 2014

9.9 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.92 mi in 45:33

1.04

45:33

9.92

13.1

398

121

155
March 2, 2014

12.4 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

90

143

164

Outlaw Rock

10.01 mi in 47:56

1

47:56

10.01

12.5

451

133

155
February 24, 2014

12.2 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:20

1

1:00:20

12.18

12.1

485

110

148
February 16, 2014

22.4 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:28

1

23:28

5.37

13.7

238

145

165

Ironhorse Rush

6.01 mi in 26:09

1

26:09

6.01

13.8

248

134

151

Gut Buster

11.03 mi in 51:30

1

51:30

11.03

12.9

510

141

158
February 12, 2014

13.2 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

57

153

160

Billy Goat Falls

5.37 mi in 24:26

1

24:26

5.37

13.2

235

136

155

Quicksilver

6.33 mi in 25:33

1

25:33

6.33

14.9

246

136

146
February 10, 2014

15.5 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:43

1

39:43

7.87

11.9

358

126

153

Odyssey

7.60 mi in 37:49

1

37:49

7.6

12.1

330

122

142

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

3:28

1.0
Miles

17.4
MPH

157
Watts

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
157 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

140
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
140 Watts

Redwood Dash

5:22

1.5
Miles

16.8
MPH

153
Watts

Redwood Dash

5:22

1.5 Miles
16.8 MPH
153 Watts

Campus Loop

7:41

2.0
Miles

15.9
MPH

144
Watts

Campus Loop

7:41

2.0 Miles
15.9 MPH
144 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

136
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
136 Watts

Evening Bliss

9:11

2.4
Miles

15.4
MPH

144
Watts

Evening Bliss

9:11

2.4 Miles
15.4 MPH
144 Watts

Rabbit Run

9:05

2.4
Miles

15.5
MPH

143
Watts

Rabbit Run

9:05

2.4 Miles
15.5 MPH
143 Watts

Lost Trail

11:21

2.9
Miles

15.4
MPH

145
Watts

Lost Trail

11:21

2.9 Miles
15.4 MPH
145 Watts

Alpine Splash

13:04

2.9
Miles

13.4
MPH

135
Watts

Alpine Splash

13:04

2.9 Miles
13.4 MPH
135 Watts

Coastal Run

13:22

3.4
Miles

15.1
MPH

126
Watts

Coastal Run

13:22

3.4 Miles
15.1 MPH
126 Watts

Bent Spoke

16:52

4.0
Miles

14.1
MPH

125
Watts

Bent Spoke

16:52

4.0 Miles
14.1 MPH
125 Watts

Fruitdale

17:01

4.4
Miles

15.7
MPH

129
Watts

Fruitdale

17:01

4.4 Miles
15.7 MPH
129 Watts

Moderate

City Express

24:14

4.5
Miles

11.3
MPH

145
Watts

City Express

24:14

4.5 Miles
11.3 MPH
145 Watts

Dragon Fire

19:52

5.0
Miles

15.1
MPH

130
Watts

Dragon Fire

19:52

5.0 Miles
15.1 MPH
130 Watts

Billy Goat Falls

23:28

5.4
Miles

13.8
MPH

145
Watts

Billy Goat Falls

23:28

5.4 Miles
13.8 MPH
145 Watts

Broken Spoke

22:12

5.4
Miles

14.4
MPH

140
Watts

Broken Spoke

22:12

5.4 Miles
14.4 MPH
140 Watts

Moody Ambush

21:59

5.4
Miles

14.8
MPH

147
Watts

Moody Ambush

21:59

5.4 Miles
14.8 MPH
147 Watts

Ironhorse Rush

26:09

6.0
Miles

13.8
MPH

134
Watts

Ironhorse Rush

26:09

6.0 Miles
13.8 MPH
134 Watts

Quicksilver

25:33

6.3
Miles

15.1
MPH

136
Watts

Quicksilver

25:33

6.3 Miles
15.1 MPH
136 Watts

Farmers Bluff

28:19

6.9
Miles

14.8
MPH

134
Watts

Farmers Bluff

28:19

6.9 Miles
14.8 MPH
134 Watts

Stump Puller

28:18

6.9
Miles

14.8
MPH

139
Watts

Stump Puller

28:18

6.9 Miles
14.8 MPH
139 Watts

Apple Grinder

30:27

7.0
Miles

13.8
MPH

128
Watts

Apple Grinder

30:27

7.0 Miles
13.8 MPH
128 Watts

Sunday Afternoon

28:07

7.0
Miles

14.9
MPH

142
Watts

Sunday Afternoon

28:07

7.0 Miles
14.9 MPH
142 Watts

Challenging

Ravens Roost

31:23

7.2
Miles

13.8
MPH

136
Watts

Ravens Roost

31:23

7.2 Miles
13.8 MPH
136 Watts

Stormy Hollow

31:20

7.4
Miles

14.2
MPH

140
Watts

Stormy Hollow

31:20

7.4 Miles
14.2 MPH
140 Watts

Odyssey

37:49

7.6
Miles

12.3
MPH

122
Watts

Odyssey

37:49

7.6 Miles
12.3 MPH
122 Watts

Wicked Workout

39:43

7.9
Miles

11.9
MPH

126
Watts

Wicked Workout

39:43

7.9 Miles
11.9 MPH
126 Watts

Oh Mama

40:04

7.9
Miles

11.8
MPH

124
Watts

Oh Mama

40:04

7.9 Miles
11.8 MPH
124 Watts

Rough Rider

35:49

8.4
Miles

14.1
MPH

121
Watts

Rough Rider

35:49

8.4 Miles
14.1 MPH
121 Watts

Monkey Pass

41:15

9.5
Miles

14.0
MPH

131
Watts

Monkey Pass

41:15

9.5 Miles
14.0 MPH
131 Watts

Outlaw Rock

47:56

10.0
Miles

12.5
MPH

133
Watts

Outlaw Rock

47:56

10.0 Miles
12.5 MPH
133 Watts

Drifters Peak

54:58

10.2
Miles

11.3
MPH

113
Watts

Drifters Peak

54:58

10.2 Miles
11.3 MPH
113 Watts

Extreme

Thunderball

44:34

10.7
Miles

14.6
MPH

145
Watts

Thunderball

44:34

10.7 Miles
14.6 MPH
145 Watts

Gut Buster

51:30

11.0
Miles

12.8
MPH

141
Watts

Gut Buster

51:30

11.0 Miles
12.8 MPH
141 Watts

Lost Valley

1:00:40

11.5
Miles

11.4
MPH

121
Watts

Lost Valley

1:00:40

11.5 Miles
11.4 MPH
121 Watts

Vindicator

54:31

12.2
Miles

13.4
MPH

129
Watts

Vindicator

54:31

12.2 Miles
13.4 MPH
129 Watts

Grape Stomper

1:00:20

12.2
Miles

12.2
MPH

110
Watts

Grape Stomper

1:00:20

12.2 Miles
12.2 MPH
110 Watts

Savage Revenge

1:41:06

20.0
Miles

11.9
MPH

115
Watts

Savage Revenge

1:41:06

20.0 Miles
11.9 MPH
115 Watts

All-time

April 23, 2014

10.2 Miles

451 Calories

0 Score

April 21, 2014

8.4 Miles

314 Calories

0 Score

April 18, 2014

7.4 Miles

307 Calories

0 Score

April 16, 2014

7.2 Miles

289 Calories

0 Score

March 11, 2014

9.9 Miles

398 Calories

0 Score

March 2, 2014

12.4 Miles

541 Calories

0 Score

February 24, 2014

12.2 Miles

485 Calories

0 Score

February 16, 2014

22.4 Miles

997 Calories

0 Score

February 12, 2014

13.2 Miles

537 Calories

0 Score

February 10, 2014

15.5 Miles

688 Calories

0 Score

Road

Challenges

Basic

3:28

3:57

5:22

7:41

7:47

9:11

9:05

11:21

13:04

13:22

16:52

17:01

Moderate

24:14

19:52

23:28

22:12

21:59

26:09

25:33

28:19

28:18

30:27

28:07

Challenging

31:23

31:20

37:49

39:43

40:04

35:49

41:15

47:56

54:58

Extreme

44:34