Grant Quick
Gold's Gym - Ashburn (Red Rum Dr)
20-29
Grant Quick
McKinley

All-time

Miles 576
Calories 27,147
Score 37,173

  • June 27, 2016

    8.6 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 2:57
    5.00 mi in 15:36
    0.27 mi in 1:31
    1.28 mi in 4:47

  • June 17, 2016

    9.7 Miles
    411 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.50 mi in 4:38
    7.22 mi in 26:10

  • May 22, 2016

    7.0 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.03 mi in 5:54
    0.59 mi in 2:29
    2.36 mi in 7:02
    1.00 mi in 3:57

  • May 19, 2016

    8.1 Miles
    367 Calories
    0 Score
    Rides
    0.29 mi in 1:34
    1.00 mi in 2:44
    5.37 mi in 17:59
    1.39 mi in 5:23

  • May 2, 2016

    8.7 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 2:57
    4.42 mi in 13:41
    0.25 mi in 1:34
    2.00 mi in 7:27

  • February 23, 2016

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.52 mi in 5:32

  • February 15, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:17

  • September 30, 2014

    0.8 Miles
    22 Calories
    0 Score
    Rides
    0.76 mi in 3:29

  • July 8, 2014

    0.9 Miles
    28 Calories
    0 Score
    Rides
    0.91 mi in 4:14

  • May 13, 2014

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.70 mi in 3:10
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:12

1.0 Miles
27.0 MPH
474 Watts
Rolling Thunder

2:33

1.0 Miles
23.8 MPH
345 Watts
Redwood Dash

3:37

1.5 Miles
24.8 MPH
387 Watts
Campus Loop

5:09

2.0 Miles
23.5 MPH
354 Watts
Mini Mayhem

5:21

2.0 Miles
22.6 MPH
323 Watts
Evening Bliss

6:19

2.4 Miles
22.2 MPH
296 Watts
Rabbit Run

7:02

2.4 Miles
20.0 MPH
239 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
180 Watts
Alpine Splash

8:55

2.9 Miles
19.6 MPH
293 Watts
Coastal Run

9:23

3.4 Miles
21.5 MPH
295 Watts
Bent Spoke

12:11

4.0 Miles
19.4 MPH
258 Watts
Fruitdale

13:41

4.4 Miles
19.3 MPH
193 Watts

Moderate

City Express

17:17

4.5 Miles
15.6 MPH
233 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
211 Watts
Billy Goat Falls

17:59

5.4 Miles
17.9 MPH
222 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
200 Watts
Moody Ambush

19:11

5.4 Miles
16.7 MPH
204 Watts
Ironhorse Rush

17:13

6.0 Miles
20.8 MPH
311 Watts
Quicksilver

18:24

6.3 Miles
20.6 MPH
272 Watts
Farmers Bluff

19:35

6.9 Miles
21.2 MPH
290 Watts
Stump Puller

19:01

6.9 Miles
21.8 MPH
315 Watts
Apple Grinder

27:46

7.0 Miles
15.0 MPH
151 Watts
Sunday Afternoon

23:54

7.0 Miles
17.5 MPH
204 Watts

Challenging

Ravens Roost

20:21

7.2 Miles
21.3 MPH
316 Watts
Stormy Hollow

24:24

7.4 Miles
18.2 MPH
222 Watts
Odyssey

24:33

7.6 Miles
18.5 MPH
257 Watts
Wicked Workout

30:56

7.9 Miles
15.2 MPH
192 Watts
Oh Mama

27:54

7.9 Miles
16.9 MPH
231 Watts
Rough Rider

29:05

8.4 Miles
17.3 MPH
188 Watts
Falcon Flight

24:52

8.4 Miles
20.2 MPH
242 Watts
Monkey Pass

32:36

9.5 Miles
17.5 MPH
187 Watts
Outlaw Rock

32:27

10.0 Miles
18.4 MPH
264 Watts
Camel Country

33:23

10.0 Miles
17.9 MPH
230 Watts
Drifters Peak

37:51

10.2 Miles
16.0 MPH
203 Watts

Extreme

Thunderball

37:45

10.7 Miles
17.0 MPH
187 Watts
Gut Buster

39:18

11.0 Miles
16.7 MPH
229 Watts
Lost Valley

38:36

11.5 Miles
17.9 MPH
258 Watts
Vindicator

46:17

12.2 Miles
15.7 MPH
189 Watts
Pyramid Mountain

42:33

13.5 Miles
19.0 MPH
212 Watts
Temple Ridge

43:48

13.5 Miles
18.5 MPH
209 Watts
Ascension

1:03:19

18.3 Miles
17.2 MPH
220 Watts
Savage Revenge

1:07:43

20.0 Miles
17.7 MPH
220 Watts
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