K. Ashburner

Katherine Ashburner

40-49

All-time

Miles	171
Calories	6,068
Score	0

Katherine Ashburner

The Works Health & Fitness Center

40-49

November 18, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

76

101

127
November 4, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

81

115

130
October 29, 2013

3.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

50

123

147

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

46

89

120
October 7, 2013

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

106

94

136
September 30, 2013

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

49

118

111
September 23, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

78

107

141
September 19, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

65

102

137
September 11, 2013

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

77

104

144
September 4, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

67

106

125
August 13, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

68

125

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.6
MPH

113
Watts

Expresso Speedway

3:55

1.0 Miles
15.6 MPH
113 Watts

Redwood Dash

5:42

1.5
Miles

15.9
MPH

123
Watts

Redwood Dash

5:42

1.5 Miles
15.9 MPH
123 Watts

Campus Loop

7:44

2.0
Miles

15.9
MPH

125
Watts

Campus Loop

7:44

2.0 Miles
15.9 MPH
125 Watts

Mini Mayhem

7:54

2.0
Miles

15.6
MPH

122
Watts

Mini Mayhem

7:54

2.0 Miles
15.6 MPH
122 Watts

Evening Bliss

9:49

2.4
Miles

14.6
MPH

115
Watts

Evening Bliss

9:49

2.4 Miles
14.6 MPH
115 Watts

Rabbit Run

9:46

2.4
Miles

14.7
MPH

120
Watts

Rabbit Run

9:46

2.4 Miles
14.7 MPH
120 Watts

Lost Trail

12:33

2.9
Miles

14.2
MPH

107
Watts

Lost Trail

12:33

2.9 Miles
14.2 MPH
107 Watts

Alpine Splash

13:36

2.9
Miles

13.1
MPH

127
Watts

Alpine Splash

13:36

2.9 Miles
13.1 MPH
127 Watts

Coastal Run

13:32

3.4
Miles

15.2
MPH

123
Watts

Coastal Run

13:32

3.4 Miles
15.2 MPH
123 Watts

Bent Spoke

17:24

4.0
Miles

13.8
MPH

124
Watts

Bent Spoke

17:24

4.0 Miles
13.8 MPH
124 Watts

Fruitdale

17:08

4.4
Miles

15.6
MPH

115
Watts

Fruitdale

17:08

4.4 Miles
15.6 MPH
115 Watts

Moderate

City Express

27:01

4.5
Miles

10.3
MPH

115
Watts

City Express

27:01

4.5 Miles
10.3 MPH
115 Watts

Dragon Fire

19:21

5.0
Miles

15.6
MPH

126
Watts

Dragon Fire

19:21

5.0 Miles
15.6 MPH
126 Watts

Billy Goat Falls

25:57

5.4
Miles

12.6
MPH

110
Watts

Billy Goat Falls

25:57

5.4 Miles
12.6 MPH
110 Watts

Broken Spoke

23:52

5.4
Miles

13.6
MPH

113
Watts

Broken Spoke

23:52

5.4 Miles
13.6 MPH
113 Watts

Moody Ambush

23:36

5.4
Miles

13.8
MPH

122
Watts

Moody Ambush

23:36

5.4 Miles
13.8 MPH
122 Watts

Ironhorse Rush

27:08

6.0
Miles

13.3
MPH

114
Watts

Ironhorse Rush

27:08

6.0 Miles
13.3 MPH
114 Watts

All-time

November 18, 2013

2.4 Miles

76 Calories

0 Score

November 4, 2013

2.4 Miles

81 Calories

0 Score

October 29, 2013

3.0 Miles

96 Calories

0 Score

October 7, 2013

3.4 Miles

106 Calories

0 Score

September 30, 2013

1.5 Miles

49 Calories

0 Score

September 23, 2013

2.4 Miles

78 Calories

0 Score

September 19, 2013

2.0 Miles

65 Calories

0 Score

September 11, 2013

2.4 Miles

77 Calories

0 Score

September 4, 2013

2.0 Miles

67 Calories

0 Score

August 13, 2013

2.0 Miles

68 Calories

0 Score

Road

Basic

3:55

5:42

7:44

7:54

9:49

9:46

12:33

13:36

13:32

17:24

17:08

Moderate

27:01

19:21

25:57

23:52

23:36

27:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain