Michael McGowan
Albany Creek Leisure Centre
50-59
Michael McGowan
Next Stop: Glory Ride of the Week: 1

All-time

Miles 783
Calories 34,964
Score 76,361

  • May 9, 2017

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:57

  • April 5, 2017

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:12

  • March 23, 2017

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:05

  • March 21, 2017

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:11

  • March 13, 2017

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • February 9, 2017

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:10

  • February 6, 2017

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 2:59

  • February 3, 2017

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:13

  • January 30, 2017

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:21

  • January 23, 2017

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:57
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
284 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
260 Watts
Redwood Dash

4:14

1.5 Miles
21.2 MPH
246 Watts
Campus Loop

5:48

2.0 Miles
20.9 MPH
243 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
202 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
228 Watts
Rabbit Run

7:07

2.4 Miles
19.6 MPH
218 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
168 Watts
Alpine Splash

9:26

2.9 Miles
18.5 MPH
233 Watts

Moderate

City Express

16:41

4.5 Miles
16.3 MPH
227 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
198 Watts
Ironhorse Rush

19:52

6.0 Miles
18.1 MPH
204 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
182 Watts
Apple Grinder

24:31

7.0 Miles
17.1 MPH
171 Watts

Challenging

Stormy Hollow

26:39

7.4 Miles
16.7 MPH
180 Watts
Wicked Workout

28:59

7.9 Miles
16.3 MPH
193 Watts

Extreme

Thunderball

33:48

10.7 Miles
19.0 MPH
222 Watts
Gut Buster

40:42

11.0 Miles
16.1 MPH
187 Watts
Lost Valley

42:31

11.5 Miles
16.3 MPH
194 Watts
Vindicator

43:34

12.2 Miles
16.7 MPH
209 Watts
Grape Stomper

42:06

12.2 Miles
17.3 MPH
202 Watts
Pyramid Mountain

43:53

13.5 Miles
18.5 MPH
200 Watts
Temple Ridge

44:23

13.5 Miles
18.3 MPH
197 Watts
Ascension

1:01:33

18.3 Miles
17.7 MPH
217 Watts
Savage Revenge

1:07:32

20.0 Miles
17.8 MPH
210 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default