Kader Soufi
Keep Cool - Villeneuve Loubet
30-39
Kader Soufi
Centurion

All-time

Miles 134
Calories 4,909
Score 2,351

  • February 18, 2014

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 33:05

  • February 16, 2014

    10.2 Miles
    415 Calories
    0 Score
    Rides
    10.16 mi in 52:03

  • February 15, 2014

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 29:48

  • February 3, 2014

    9.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 36:34
    2.03 mi in 8:25

  • November 22, 2013

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 33:10

  • November 20, 2013

    8.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 32:01
    2.03 mi in 8:34

  • November 18, 2013

    10.8 Miles
    381 Calories
    0 Score
    Rides
    5.43 mi in 26:09
    1.02 mi in 3:45
    2.36 mi in 11:03
    2.04 mi in 10:00

  • November 4, 2013

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 26:53

  • October 29, 2013

    8.3 Miles
    267 Calories
    0 Score
    Rides
    5.00 mi in 20:59
    1.00 mi in 4:08
    2.30 mi in 10:19

  • April 22, 2013

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 17:05
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
101 Watts
Rolling Thunder

3:45

1.0 Miles
16.4 MPH
147 Watts
Redwood Dash

5:43

1.5 Miles
16.0 MPH
124 Watts
Campus Loop

8:08

2.0 Miles
15.1 MPH
113 Watts
Mini Mayhem

8:25

2.0 Miles
14.5 MPH
107 Watts
Evening Bliss

11:03

2.4 Miles
13.0 MPH
95 Watts
Rabbit Run

9:57

2.4 Miles
14.3 MPH
108 Watts
Lost Trail

12:13

2.9 Miles
14.4 MPH
114 Watts
Alpine Splash

17:05

2.9 Miles
10.6 MPH
102 Watts
Coastal Run

14:26

3.4 Miles
14.2 MPH
107 Watts
Bent Spoke

19:17

4.0 Miles
12.4 MPH
115 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
114 Watts

Moderate

City Express

29:30

4.5 Miles
9.3 MPH
102 Watts
Dragon Fire

20:59

5.0 Miles
14.3 MPH
109 Watts
Billy Goat Falls

29:41

5.4 Miles
10.9 MPH
102 Watts
Broken Spoke

26:53

5.4 Miles
12.1 MPH
96 Watts
Moody Ambush

26:09

5.4 Miles
12.4 MPH
101 Watts
Ironhorse Rush

30:34

6.0 Miles
11.8 MPH
108 Watts
Quicksilver

28:40

6.3 Miles
13.4 MPH
97 Watts
Farmers Bluff

32:01

6.9 Miles
13.1 MPH
96 Watts
Stump Puller

29:48

6.9 Miles
14.0 MPH
112 Watts
Apple Grinder

33:10

7.0 Miles
12.7 MPH
105 Watts
Sunday Afternoon

36:34

7.0 Miles
11.5 MPH
84 Watts

Challenging

Ravens Roost

33:05

7.2 Miles
13.1 MPH
111 Watts
Drifters Peak

52:03

10.2 Miles
11.7 MPH
109 Watts
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