Steven Heileman
YMCA - Middle Tennessee - Franklin
50-59
Steven Heileman
Centurion

All-time

Miles 138
Calories 6,145
Score 215

  • January 31, 2014

    11.0 Miles
    528 Calories
    0 Score
    Rides
    11.03 mi in 42:01

  • January 24, 2014

    10.7 Miles
    484 Calories
    0 Score
    Rides
    0.66 mi in 4:07
    10.01 mi in 39:40

  • January 22, 2014

    6.7 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.70 mi in 22:01

  • March 4, 2013

    8.9 Miles
    437 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    7.87 mi in 30:45

  • February 25, 2013

    12.6 Miles
    573 Calories
    0 Score
    Rides
    2.03 mi in 8:53
    10.59 mi in 42:11

  • February 21, 2013

    8.5 Miles
    312 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    6.98 mi in 28:10

  • February 20, 2013

    13.5 Miles
    604 Calories
    0 Score
    Rides
    13.51 mi in 45:13

  • February 18, 2013

    11.5 Miles
    599 Calories
    0 Score
    Rides
    11.53 mi in 44:22

  • February 13, 2013

    13.5 Miles
    576 Calories
    0 Score
    Rides
    13.50 mi in 49:32

  • February 12, 2013

    18.3 Miles
    868 Calories
    0 Score
    Rides
    18.30 mi in 1:15:53
Titan 5000
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January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
183 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
173 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
142 Watts
Campus Loop

8:53

2.0 Miles
13.6 MPH
100 Watts

Moderate

Broken Spoke

20:48

5.4 Miles
15.4 MPH
148 Watts
Apple Grinder

28:20

7.0 Miles
14.7 MPH
144 Watts
Sunday Afternoon

28:10

7.0 Miles
14.8 MPH
130 Watts

Challenging

Oh Mama

30:45

7.9 Miles
15.3 MPH
190 Watts
Monkey Pass

37:43

9.5 Miles
15.2 MPH
150 Watts
Outlaw Rock

39:42

10.0 Miles
15.0 MPH
181 Watts
Camel Country

39:40

10.0 Miles
15.1 MPH
169 Watts

Extreme

Gut Buster

42:01

11.0 Miles
15.6 MPH
185 Watts
Lost Valley

44:22

11.5 Miles
15.5 MPH
201 Watts
Pyramid Mountain

45:13

13.5 Miles
17.9 MPH
198 Watts
Temple Ridge

49:32

13.5 Miles
16.4 MPH
169 Watts
Ascension

1:15:53

18.3 Miles
14.3 MPH
166 Watts
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