C. Castro

Christian Castro

40-49

All-time

Miles	406
Calories	18,917
Score	0

Christian Castro

YMCA - Wilkes Barre (old)

40-49

March 9, 2015

10.5 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.48 mi in 43:52

1.05

43:52

10.48

14.3

525

175

156
March 6, 2015

10.5 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.46 mi in 41:22

1.04

41:22

10.46

15.2

518

184

162
March 3, 2015

10.7 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:23

1

38:23

10.67

16.7

509

196

160
February 25, 2015

10.7 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:19

1

38:19

10.67

16.7

506

196

166
February 20, 2015

10.7 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:51

1

38:51

10.67

16.5

498

189

158
February 18, 2015

8.0 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.36 mi in 3:30

0.18

3:30

0.36

6.2

10

28

90

Odyssey

7.60 mi in 28:50

1

28:50

7.6

15.8

369

189

165
February 13, 2015

7.6 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 6:58

1.32

6:58

1.32

11.4

59

118

163

Quicksilver

6.33 mi in 21:22

1

21:22

6.33

17.8

288

200

158
February 6, 2015

6.9 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:17

1

23:17

6.91

17.8

321

206

158
February 4, 2015

6.9 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:41

1

23:41

6.91

17.5

319

200

165
January 26, 2015

7.6 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.64 mi in 31:21

1.06

31:21

7.64

14.6

353

163

170

KOM: Legend of Big Wheel

King of the Mountains!

March 2015

View Results

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

King of the Mountains

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

260
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
260 Watts

Rolling Thunder

4:20

1.0
Miles

14.2
MPH

132
Watts

Rolling Thunder

4:20

1.0 Miles
14.2 MPH
132 Watts

Campus Loop

7:06

2.0
Miles

17.1
MPH

173
Watts

Campus Loop

7:06

2.0 Miles
17.1 MPH
173 Watts

Mini Mayhem

7:08

2.0
Miles

17.1
MPH

180
Watts

Mini Mayhem

7:08

2.0 Miles
17.1 MPH
180 Watts

Alpine Splash

11:25

2.9
Miles

15.3
MPH

195
Watts

Alpine Splash

11:25

2.9 Miles
15.3 MPH
195 Watts

Coastal Run

11:45

3.4
Miles

17.2
MPH

183
Watts

Coastal Run

11:45

3.4 Miles
17.2 MPH
183 Watts

Bent Spoke

13:09

4.0
Miles

18.0
MPH

221
Watts

Bent Spoke

13:09

4.0 Miles
18.0 MPH
221 Watts

Fruitdale

13:07

4.4
Miles

20.2
MPH

239
Watts

Fruitdale

13:07

4.4 Miles
20.2 MPH
239 Watts

Moderate

Quicksilver

21:22

6.3
Miles

17.7
MPH

200
Watts

Quicksilver

21:22

6.3 Miles
17.7 MPH
200 Watts

Farmers Bluff

23:17

6.9
Miles

17.8
MPH

206
Watts

Farmers Bluff

23:17

6.9 Miles
17.8 MPH
206 Watts

Challenging

Ravens Roost

26:14

7.2
Miles

16.5
MPH

190
Watts

Ravens Roost

26:14

7.2 Miles
16.5 MPH
190 Watts

Odyssey

27:50

7.6
Miles

16.4
MPH

202
Watts

Odyssey

27:50

7.6 Miles
16.4 MPH
202 Watts

Wicked Workout

31:00

7.9
Miles

15.2
MPH

190
Watts

Wicked Workout

31:00

7.9 Miles
15.2 MPH
190 Watts

Oh Mama

31:04

7.9
Miles

15.3
MPH

190
Watts

Oh Mama

31:04

7.9 Miles
15.3 MPH
190 Watts

Monkey Pass

34:54

9.5
Miles

16.4
MPH

183
Watts

Monkey Pass

34:54

9.5 Miles
16.4 MPH
183 Watts

Outlaw Rock

38:26

10.0
Miles

15.6
MPH

196
Watts

Outlaw Rock

38:26

10.0 Miles
15.6 MPH
196 Watts

Drifters Peak

38:53

10.2
Miles

15.6
MPH

194
Watts

Drifters Peak

38:53

10.2 Miles
15.6 MPH
194 Watts

Extreme

Thunderball

38:19

10.7
Miles

16.7
MPH

196
Watts

Thunderball

38:19

10.7 Miles
16.7 MPH
196 Watts

All-time

March 9, 2015

10.5 Miles

525 Calories

0 Score

March 6, 2015

10.5 Miles

518 Calories

0 Score

March 3, 2015

10.7 Miles

509 Calories

0 Score

February 25, 2015

10.7 Miles

506 Calories

0 Score

February 20, 2015

10.7 Miles

498 Calories

0 Score

February 18, 2015

8.0 Miles

379 Calories

0 Score

February 13, 2015

7.6 Miles

347 Calories

0 Score

February 6, 2015

6.9 Miles

321 Calories

0 Score

February 4, 2015

6.9 Miles

319 Calories

0 Score

January 26, 2015

7.6 Miles

353 Calories

0 Score

Road

Challenges

Basic

2:51

4:20

7:06

7:08

11:25

11:45

13:09

13:07

Moderate

21:22

23:17

Challenging

26:14

27:50

31:00

31:04

34:54

38:26

38:53

Extreme

38:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

KOM: Legend of Big Wheel

King of the Mountains

This rider is a Team Captain