Brien Lang
Gold's Gym - Pawtucket
40-49
Brien Lang
Next Stop: Glory Top 100 Road Warrior

All-time

Miles 892
Calories 43,930
Score 409,586

  • November 12, 2015

    13.5 Miles
    628 Calories
    0 Score
    Rides
    13.50 mi in 42:08

  • November 9, 2015

    11.0 Miles
    563 Calories
    0 Score
    Rides
    11.03 mi in 38:08

  • November 5, 2015

    7.9 Miles
    411 Calories
    0 Score
    Rides
    7.87 mi in 26:30

  • November 4, 2015

    10.2 Miles
    508 Calories
    0 Score
    Rides
    10.16 mi in 34:30

  • November 2, 2015

    12.2 Miles
    590 Calories
    0 Score
    Rides
    12.18 mi in 41:15

  • October 22, 2015

    13.5 Miles
    627 Calories
    0 Score
    Rides
    13.51 mi in 41:32

  • October 21, 2015

    13.5 Miles
    621 Calories
    0 Score
    Rides
    13.50 mi in 42:19

  • October 19, 2015

    13.0 Miles
    507 Calories
    0 Score
    Rides
    5.00 mi in 15:22
    276,865 points

  • October 7, 2015

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 29:43

  • October 5, 2015

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 23:07
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:19

1.0 Miles
17.7 MPH
173 Watts
Evening Bliss

8:12

2.4 Miles
16.9 MPH
162 Watts
Lost Trail

8:00

2.9 Miles
21.8 MPH
304 Watts
Fruitdale

13:26

4.4 Miles
19.7 MPH
234 Watts

Moderate

Dragon Fire

15:22

5.0 Miles
19.4 MPH
217 Watts
Ironhorse Rush

23:07

6.0 Miles
15.4 MPH
150 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
183 Watts
Apple Grinder

21:39

7.0 Miles
19.2 MPH
255 Watts

Challenging

Ravens Roost

23:00

7.2 Miles
18.8 MPH
250 Watts
Stormy Hollow

26:24

7.4 Miles
16.8 MPH
191 Watts
Odyssey

24:34

7.6 Miles
18.5 MPH
264 Watts
Wicked Workout

29:43

7.9 Miles
15.8 MPH
182 Watts
Oh Mama

26:09

7.9 Miles
18.0 MPH
245 Watts
Rough Rider

27:33

8.4 Miles
18.2 MPH
209 Watts
Falcon Flight

26:46

8.4 Miles
18.7 MPH
220 Watts
Monkey Pass

29:03

9.5 Miles
19.6 MPH
259 Watts
Outlaw Rock

33:24

10.0 Miles
17.9 MPH
245 Watts
Camel Country

34:20

10.0 Miles
17.4 MPH
232 Watts
Drifters Peak

33:32

10.2 Miles
18.0 MPH
244 Watts

Extreme

Thunderball

34:12

10.7 Miles
18.7 MPH
249 Watts
Gut Buster

37:52

11.0 Miles
17.2 MPH
234 Watts
Lost Valley

42:24

11.5 Miles
16.1 MPH
212 Watts
Vindicator

40:15

12.2 Miles
18.0 MPH
233 Watts
Grape Stomper

39:25

12.2 Miles
18.4 MPH
253 Watts
Pyramid Mountain

41:32

13.5 Miles
19.5 MPH
227 Watts
Temple Ridge

41:23

13.5 Miles
19.5 MPH
242 Watts
Ascension

1:03:38

18.3 Miles
17.1 MPH
222 Watts
Savage Revenge

1:08:25

20.0 Miles
17.4 MPH
219 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default