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Island Health & Fitness
50-59
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Double Centurion

All-time

Miles 214
Calories 7,063
Score 46,237

  • February 27, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • February 21, 2017

    5.6 Miles
    172 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    2.03 mi in 8:30
    1.50 mi in 6:13
    Goal: 5 Minutes

  • February 20, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    1.00 mi in 3:56

  • February 9, 2017

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 10:30

  • February 7, 2017

    5.6 Miles
    167 Calories
    0 Score
    Rides
    2.03 mi in 9:01
    1.50 mi in 6:37
    1.02 mi in 4:20
    1.00 mi in 4:14

  • February 4, 2017

    2.2 Miles
    61 Calories
    0 Score
    Rides
    14,444 points
    15,495 points

  • February 1, 2017

    2.8 Miles
    136 Calories
    0 Score
    Rides
    1.90 mi in 17:39
    16,298 points

  • January 31, 2017

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.90 mi in 15:56

  • January 23, 2017

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 25:10

  • October 20, 2014

    4.8 Miles
    166 Calories
    0 Score
    Rides
    4.79 mi in 20:18
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.0 MPH
135 Watts
Rolling Thunder

4:16

1.0 Miles
14.4 MPH
106 Watts
Redwood Dash

6:13

1.5 Miles
14.3 MPH
96 Watts
Campus Loop

8:28

2.0 Miles
14.4 MPH
104 Watts
Mini Mayhem

8:03

2.0 Miles
15.1 MPH
131 Watts
Evening Bliss

11:17

2.4 Miles
12.4 MPH
94 Watts
Rabbit Run

11:32

2.4 Miles
12.2 MPH
93 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

15:54

2.9 Miles
11.1 MPH
110 Watts
Coastal Run

16:26

3.4 Miles
12.4 MPH
81 Watts
Bent Spoke

20:37

4.0 Miles
11.5 MPH
93 Watts
Fruitdale

17:46

4.4 Miles
14.9 MPH
121 Watts

Moderate

City Express

32:10

4.5 Miles
8.6 MPH
103 Watts
Dragon Fire

26:53

5.0 Miles
11.2 MPH
74 Watts
Ironhorse Rush

33:50

6.0 Miles
10.7 MPH
86 Watts
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