Tim Knott
YMCA - Middle Tennessee - North Rutherford
40-49
Tim Knott
Double Centurion

All-time

Miles 426
Calories 19,210
Score 0

  • June 28, 2016

    2.4 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 6:56

  • June 22, 2016

    2.9 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 9:52

  • June 10, 2016

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 2:46

  • June 7, 2016

    3.4 Miles
    166 Calories
    0 Score
    Rides
    3.37 mi in 9:50

  • May 30, 2016

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 2:37

  • May 23, 2016

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.02 mi in 2:49

  • May 20, 2016

    1.5 Miles
    77 Calories
    0 Score
    Rides
    1.50 mi in 4:02

  • May 16, 2016

    2.4 Miles
    116 Calories
    0 Score
    Rides
    2.36 mi in 6:58

  • May 12, 2016

    2.4 Miles
    111 Calories
    0 Score
    Rides
    2.36 mi in 6:58

  • May 11, 2016

    2.4 Miles
    111 Calories
    0 Score
    Rides
    2.36 mi in 7:06
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.9 MPH
319 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
303 Watts
Redwood Dash

4:02

1.5 Miles
22.3 MPH
296 Watts
Campus Loop

5:52

2.0 Miles
20.7 MPH
248 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
243 Watts
Evening Bliss

6:42

2.4 Miles
21.1 MPH
277 Watts
Rabbit Run

6:56

2.4 Miles
20.3 MPH
253 Watts
Lost Trail

8:52

2.9 Miles
19.7 MPH
243 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
245 Watts
Coastal Run

9:50

3.4 Miles
20.6 MPH
258 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
228 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
244 Watts

Moderate

City Express

16:30

4.5 Miles
16.6 MPH
255 Watts
Dragon Fire

15:42

5.0 Miles
19.0 MPH
217 Watts
Billy Goat Falls

17:46

5.4 Miles
18.1 MPH
235 Watts
Sunday Afternoon

23:21

7.0 Miles
17.9 MPH
208 Watts
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