Karen Salter
The Works Health & Fitness Center
50-59
Karen Salter
Double Centurion

All-time

Miles 242
Calories 9,311
Score 0

  • October 14, 2016

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.03 mi in 22:37

  • October 12, 2016

    7.3 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 26:37
    0.43 mi in 1:52

  • June 29, 2016

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 25:57

  • March 2, 2016

    9.7 Miles
    373 Calories
    0 Score
    Rides
    9.35 mi in 35:45
    0.30 mi in 1:33

  • February 2, 2016

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:32

  • January 7, 2016

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 27:25

  • November 16, 2015

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 17:04

  • November 2, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:50

  • April 6, 2015

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 27:30

  • April 1, 2015

    1.3 Miles
    48 Calories
    0 Score
    Rides
    1.31 mi in 6:09
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.8 MPH
157 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
122 Watts
Redwood Dash

5:07

1.5 Miles
17.3 MPH
152 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
115 Watts
Mini Mayhem

7:59

2.0 Miles
15.3 MPH
120 Watts
Evening Bliss

9:13

2.4 Miles
15.1 MPH
127 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
148 Watts
Bent Spoke

15:55

4.0 Miles
14.9 MPH
146 Watts
Fruitdale

16:53

4.4 Miles
15.8 MPH
120 Watts

Moderate

City Express

22:34

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

18:27

5.0 Miles
16.3 MPH
145 Watts
Billy Goat Falls

23:05

5.4 Miles
13.9 MPH
135 Watts
Broken Spoke

21:50

5.4 Miles
14.7 MPH
135 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
142 Watts
Farmers Bluff

25:32

6.9 Miles
16.3 MPH
152 Watts
Stump Puller

25:03

6.9 Miles
16.6 MPH
159 Watts
Apple Grinder

28:03

7.0 Miles
14.9 MPH
133 Watts
Sunday Afternoon

27:13

7.0 Miles
15.5 MPH
148 Watts

Challenging

Rough Rider

32:24

8.4 Miles
15.5 MPH
134 Watts
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