E. Anstett

Erwann Anstett

20-29

All-time

Miles	750
Calories	27,382
Score	196,705

Erwann Anstett

Keep Cool - Le Cannet

20-29

August 31, 2015

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

153

119

0
May 4, 2015

12.6 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:30

1

20:30

5.43

15.9

225

158

99

Ravens Roost

7.22 mi in 27:34

1

27:34

7.22

15.7

308

161

116
May 3, 2015

22.0 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

47

234

153

Savage Revenge

20.02 mi in 1:15:43

1

1:15:43

20.02

15.9

933

181

172

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

219

0
April 30, 2015

16.3 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

114

73

Quicksilver

6.33 mi in 27:29

1

27:29

6.33

13.8

217

108

148

City Express

4.53 mi in 20:56

1

20:56

4.53

13.0

242

169

120

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

143

106

0
April 29, 2015

21.4 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

135

91

0

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

168

110

0

Expresso Speedway

12.00 mi in 54:39

12

54:39

12

13.2

350

83

0
April 28, 2015

41.5 Miles

1,465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

67

101

138

Expresso Speedway

6.00 mi in 26:37

6

26:37

6

13.5

176

87

58

Fruitdale

13.26 mi in 55:09

3

55:09

13.26

14.4

418

102

0

Thunderball

10.67 mi in 41:51

1

41:51

10.67

15.3

445

153

145

Monkey Pass

9.54 mi in 40:35

1

40:35

9.54

14.1

359

124

128
April 27, 2015

43.9 Miles

1,677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:23

1

33:23

8.38

15.1

315

133

137

Oh Mama

7.87 mi in 34:44

1

34:44

7.87

13.6

356

146

147

Thunderball

10.67 mi in 39:56

1

39:56

10.67

16.0

458

167

146

Expresso Speedway

17.00 mi in 1:08:52

17

1:08:52

17

14.8

548

108

32
April 26, 2015

30.8 Miles

1,087 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

166

156

0

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

126

78

156

Dragon Fire

5.00 mi in 19:57

1

19:57

5

15.0

178

124

0

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

189

145

165

Expresso Speedway

12.00 mi in 42:36

12

42:36

12

16.9

428

143

56
April 24, 2015

17.0 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:13:33

17

1:13:33

17

13.9

518

93

15
April 21, 2015

41.1 Miles

1,455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

158

136

149

Quicksilver

6.33 mi in 22:02

1

22:02

6.33

17.2

262

173

0

Expresso Speedway

9.00 mi in 35:34

9

35:34

9

15.2

301

117

52

Expresso Speedway

6.00 mi in 26:26

6

26:26

6

13.6

182

91

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

36

123

0

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

151

121

0

Stump Puller

6.91 mi in 25:36

1

25:36

6.91

16.2

277

156

134

Expresso Speedway

3.00 mi in 14:06

3

14:06

3

12.8

89

82

0

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expressopocalypse Survivor

Basic

Expresso Speedway

2:51

1.0
Miles

20.8
MPH

240
Watts

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
240 Watts

Rolling Thunder

3:04

1.0
Miles

19.8
MPH

234
Watts

Rolling Thunder

3:04

1.0 Miles
19.8 MPH
234 Watts

Redwood Dash

4:29

1.5
Miles

19.8
MPH

216
Watts

Redwood Dash

4:29

1.5 Miles
19.8 MPH
216 Watts

Campus Loop

6:51

2.0
Miles

17.7
MPH

177
Watts

Campus Loop

6:51

2.0 Miles
17.7 MPH
177 Watts

Mini Mayhem

6:51

2.0
Miles

17.7
MPH

172
Watts

Mini Mayhem

6:51

2.0 Miles
17.7 MPH
172 Watts

Evening Bliss

9:25

2.4
Miles

14.9
MPH

126
Watts

Evening Bliss

9:25

2.4 Miles
14.9 MPH
126 Watts

Rabbit Run

8:41

2.4
Miles

16.2
MPH

149
Watts

Rabbit Run

8:41

2.4 Miles
16.2 MPH
149 Watts

Lost Trail

10:15

2.9
Miles

17.0
MPH

167
Watts

Lost Trail

10:15

2.9 Miles
17.0 MPH
167 Watts

Alpine Splash

11:00

2.9
Miles

15.9
MPH

191
Watts

Alpine Splash

11:00

2.9 Miles
15.9 MPH
191 Watts

Coastal Run

11:33

3.4
Miles

17.5
MPH

174
Watts

Coastal Run

11:33

3.4 Miles
17.5 MPH
174 Watts

Bent Spoke

23:21

4.0
Miles

10.2
MPH

69
Watts

Bent Spoke

23:21

4.0 Miles
10.2 MPH
69 Watts

Fruitdale

14:13

4.4
Miles

18.6
MPH

186
Watts

Fruitdale

14:13

4.4 Miles
18.6 MPH
186 Watts

Moderate

City Express

20:56

4.5
Miles

13.1
MPH

169
Watts

City Express

20:56

4.5 Miles
13.1 MPH
169 Watts

Dragon Fire

16:57

5.0
Miles

17.7
MPH

174
Watts

Dragon Fire

16:57

5.0 Miles
17.7 MPH
174 Watts

Billy Goat Falls

21:58

5.4
Miles

14.6
MPH

153
Watts

Billy Goat Falls

21:58

5.4 Miles
14.6 MPH
153 Watts

Broken Spoke

20:30

5.4
Miles

15.6
MPH

158
Watts

Broken Spoke

20:30

5.4 Miles
15.6 MPH
158 Watts

Moody Ambush

22:57

5.4
Miles

14.0
MPH

129
Watts

Moody Ambush

22:57

5.4 Miles
14.0 MPH
129 Watts

Ironhorse Rush

27:50

6.0
Miles

12.9
MPH

122
Watts

Ironhorse Rush

27:50

6.0 Miles
12.9 MPH
122 Watts

Quicksilver

22:02

6.3
Miles

17.2
MPH

173
Watts

Quicksilver

22:02

6.3 Miles
17.2 MPH
173 Watts

Farmers Bluff

33:51

6.9
Miles

12.4
MPH

96
Watts

Farmers Bluff

33:51

6.9 Miles
12.4 MPH
96 Watts

Stump Puller

25:36

6.9
Miles

16.2
MPH

156
Watts

Stump Puller

25:36

6.9 Miles
16.2 MPH
156 Watts

Apple Grinder

26:33

7.0
Miles

15.8
MPH

156
Watts

Apple Grinder

26:33

7.0 Miles
15.8 MPH
156 Watts

Sunday Afternoon

29:58

7.0
Miles

14.0
MPH

121
Watts

Sunday Afternoon

29:58

7.0 Miles
14.0 MPH
121 Watts

Challenging

Ravens Roost

27:34

7.2
Miles

15.7
MPH

161
Watts

Ravens Roost

27:34

7.2 Miles
15.7 MPH
161 Watts

Stormy Hollow

33:06

7.4
Miles

13.4
MPH

127
Watts

Stormy Hollow

33:06

7.4 Miles
13.4 MPH
127 Watts

Odyssey

40:08

7.6
Miles

11.4
MPH

109
Watts

Odyssey

40:08

7.6 Miles
11.4 MPH
109 Watts

Wicked Workout

40:30

7.9
Miles

11.6
MPH

111
Watts

Wicked Workout

40:30

7.9 Miles
11.6 MPH
111 Watts

Oh Mama

34:44

7.9
Miles

13.6
MPH

146
Watts

Oh Mama

34:44

7.9 Miles
13.6 MPH
146 Watts

Rough Rider

33:23

8.4
Miles

15.0
MPH

133
Watts

Rough Rider

33:23

8.4 Miles
15.0 MPH
133 Watts

Falcon Flight

38:10

8.4
Miles

13.2
MPH

101
Watts

Falcon Flight

38:10

8.4 Miles
13.2 MPH
101 Watts

Monkey Pass

40:35

9.5
Miles

14.1
MPH

124
Watts

Monkey Pass

40:35

9.5 Miles
14.1 MPH
124 Watts

Extreme

Thunderball

39:56

10.7
Miles

16.0
MPH

167
Watts

Thunderball

39:56

10.7 Miles
16.0 MPH
167 Watts

Lost Valley

52:36

11.5
Miles

13.1
MPH

150
Watts

Lost Valley

52:36

11.5 Miles
13.1 MPH
150 Watts

Savage Revenge

1:15:43

20.0
Miles

15.8
MPH

181
Watts

Savage Revenge

1:15:43

20.0 Miles
15.8 MPH
181 Watts

All-time

August 31, 2015

4.4 Miles

153 Calories

0 Score

May 4, 2015

12.6 Miles

532 Calories

0 Score

May 3, 2015

22.0 Miles

1,023 Calories

0 Score

April 30, 2015

16.3 Miles

635 Calories

0 Score

April 29, 2015

21.4 Miles

653 Calories

0 Score

April 28, 2015

41.5 Miles

1,465 Calories

0 Score

April 27, 2015

43.9 Miles

1,677 Calories

0 Score

April 26, 2015

30.8 Miles

1,087 Calories

0 Score

April 24, 2015

17.0 Miles

518 Calories

0 Score

April 21, 2015

41.1 Miles

1,455 Calories

0 Score

Road

Challenges

Basic

2:51

3:04

4:29

6:51

6:51

9:25

8:41

10:15

11:00

11:33

23:21

14:13

Moderate

20:56

16:57

21:58

20:30

22:57

27:50

22:02

33:51

25:36

26:33

29:58

Challenging

27:34

33:06

40:08

40:30

34:44

33:23

38:10

40:35

Extreme

39:56

52:36