Michael Phemister
City of Carrollton - Rosemeade Recreation Center
60-69
Michael Phemister
Double Centurion

All-time

Miles 205
Calories 8,979
Score 0

  • November 17, 2014

    9.5 Miles
    455 Calories
    0 Score
    Rides
    9.54 mi in 36:32

  • November 10, 2014

    10.7 Miles
    481 Calories
    0 Score
    Rides
    10.67 mi in 39:44

  • November 5, 2014

    8.4 Miles
    361 Calories
    0 Score
    Rides
    8.38 mi in 29:57

  • November 3, 2014

    11.0 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 45:21

  • October 30, 2014

    7.9 Miles
    388 Calories
    0 Score
    Rides
    7.87 mi in 30:55

  • October 27, 2014

    10.8 Miles
    496 Calories
    0 Score
    Rides
    2.93 mi in 11:28
    7.87 mi in 32:30

  • October 24, 2014

    12.9 Miles
    545 Calories
    0 Score
    Rides
    6.91 mi in 26:28
    6.01 mi in 23:56

  • October 22, 2014

    13.0 Miles
    615 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    11.53 mi in 47:46

  • October 20, 2014

    10.6 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    9.54 mi in 35:49

  • October 15, 2014

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 41:45
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:32

1.0 Miles
17.4 MPH
189 Watts
Redwood Dash

5:07

1.5 Miles
17.7 MPH
184 Watts
Campus Loop

7:44

2.0 Miles
15.8 MPH
127 Watts
Evening Bliss

8:30

2.4 Miles
16.7 MPH
156 Watts
Rabbit Run

8:45

2.4 Miles
16.3 MPH
146 Watts
Lost Trail

11:21

2.9 Miles
15.5 MPH
138 Watts
Alpine Splash

11:12

2.9 Miles
15.7 MPH
173 Watts
Coastal Run

13:29

3.4 Miles
15.1 MPH
133 Watts
Fruitdale

17:50

4.4 Miles
14.9 MPH
112 Watts

Moderate

Dragon Fire

18:43

5.0 Miles
16.1 MPH
154 Watts
Billy Goat Falls

19:52

5.4 Miles
16.3 MPH
193 Watts
Broken Spoke

22:17

5.4 Miles
14.7 MPH
146 Watts
Moody Ambush

21:40

5.4 Miles
15.1 MPH
155 Watts
Ironhorse Rush

23:56

6.0 Miles
15.1 MPH
158 Watts
Quicksilver

25:04

6.3 Miles
15.2 MPH
140 Watts
Farmers Bluff

26:28

6.9 Miles
15.8 MPH
155 Watts

Challenging

Ravens Roost

30:00

7.2 Miles
14.5 MPH
135 Watts
Wicked Workout

30:55

7.9 Miles
15.4 MPH
185 Watts
Oh Mama

32:30

7.9 Miles
14.6 MPH
157 Watts
Rough Rider

29:57

8.4 Miles
16.8 MPH
176 Watts
Monkey Pass

35:49

9.5 Miles
16.1 MPH
171 Watts
Outlaw Rock

41:45

10.0 Miles
14.5 MPH
155 Watts

Extreme

Thunderball

39:44

10.7 Miles
16.2 MPH
177 Watts
Gut Buster

45:21

11.0 Miles
14.6 MPH
171 Watts
Lost Valley

47:46

11.5 Miles
14.6 MPH
172 Watts
Vindicator

52:31

12.2 Miles
14.0 MPH
145 Watts
Grape Stomper

46:49

12.2 Miles
15.7 MPH
176 Watts
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