Frank Lenoir
Keep Cool - St Maximin
30-39
Frank Lenoir
Millennium Top 100 Road Warrior

All-time

Miles 1,388
Calories 64,352
Score 17,383

  • February 23, 2016

    7.8 Miles
    318 Calories
    0 Score
    Rides
    6.33 mi in 20:49
    1.50 mi in 5:43

  • February 11, 2016

    8.7 Miles
    354 Calories
    0 Score
    Rides
    6.91 mi in 22:55
    1.75 mi in 8:30

  • January 26, 2016

    5.3 Miles
    203 Calories
    0 Score
    Rides
    4.42 mi in 14:18
    0.83 mi in 3:12

  • January 19, 2016

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.35 mi in 5:18

  • January 12, 2016

    4.8 Miles
    246 Calories
    0 Score
    Rides
    4.78 mi in 20:03

  • January 11, 2016

    9.1 Miles
    390 Calories
    0 Score
    Rides
    8.76 mi in 31:22
    0.37 mi in 3:32

  • January 5, 2016

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:20

  • January 4, 2016

    5.8 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 20:18
    0.40 mi in 3:58

  • December 30, 2015

    10.2 Miles
    470 Calories
    0 Score
    Rides
    10.16 mi in 38:25

  • December 29, 2015

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 33:05
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Keep Cool Calorie Challenge
Keep Cool Calorie Challenge
23 Nov 2015 - 30 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
307 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
248 Watts
Redwood Dash

4:15

1.5 Miles
21.1 MPH
256 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

7:40

2.0 Miles
15.9 MPH
131 Watts
Rabbit Run

6:43

2.4 Miles
20.9 MPH
253 Watts
Lost Trail

8:29

2.9 Miles
20.6 MPH
260 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
180 Watts
Coastal Run

9:55

3.4 Miles
20.4 MPH
242 Watts
Bent Spoke

12:06

4.0 Miles
19.6 MPH
243 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
213 Watts

Moderate

City Express

16:13

4.5 Miles
16.6 MPH
243 Watts
Dragon Fire

14:27

5.0 Miles
20.8 MPH
245 Watts
Billy Goat Falls

17:04

5.4 Miles
18.8 MPH
240 Watts
Broken Spoke

16:25

5.4 Miles
19.5 MPH
241 Watts
Moody Ambush

16:41

5.4 Miles
19.2 MPH
230 Watts
Ironhorse Rush

18:41

6.0 Miles
19.3 MPH
240 Watts
Quicksilver

18:43

6.3 Miles
20.3 MPH
241 Watts
Farmers Bluff

20:36

6.9 Miles
20.1 MPH
241 Watts
Stump Puller

21:24

6.9 Miles
19.4 MPH
224 Watts
Apple Grinder

21:39

7.0 Miles
19.3 MPH
231 Watts
Sunday Afternoon

21:19

7.0 Miles
19.6 MPH
234 Watts

Challenging

Ravens Roost

22:13

7.2 Miles
19.5 MPH
241 Watts
Stormy Hollow

22:55

7.4 Miles
19.4 MPH
253 Watts
Odyssey

24:46

7.6 Miles
18.4 MPH
230 Watts
Wicked Workout

27:04

7.9 Miles
17.4 MPH
213 Watts
Oh Mama

26:48

7.9 Miles
17.6 MPH
230 Watts
Rough Rider

25:08

8.4 Miles
20.0 MPH
236 Watts
Falcon Flight

26:00

8.4 Miles
19.3 MPH
216 Watts
Monkey Pass

29:20

9.5 Miles
19.5 MPH
237 Watts
Outlaw Rock

33:24

10.0 Miles
18.0 MPH
234 Watts
Camel Country

33:16

10.0 Miles
18.0 MPH
230 Watts
Drifters Peak

33:24

10.2 Miles
18.1 MPH
234 Watts

Extreme

Thunderball

34:18

10.7 Miles
18.7 MPH
223 Watts
Gut Buster

37:43

11.0 Miles
17.4 MPH
222 Watts
Lost Valley

46:19

11.5 Miles
14.9 MPH
167 Watts
Vindicator

40:22

12.2 Miles
18.1 MPH
215 Watts
Grape Stomper

39:57

12.2 Miles
18.3 MPH
221 Watts
Pyramid Mountain

41:03

13.5 Miles
19.8 MPH
233 Watts
Temple Ridge

41:39

13.5 Miles
19.4 MPH
228 Watts
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