f. guerrero

frank guerrero

50-59

All-time

Miles	208
Calories	8,770
Score	0

frank guerrero

Aramco Services Company - The Oasis

50-59

March 17, 2014

4.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

63

207

169

Alpine Splash

2.93 mi in 11:38

1

11:38

2.93

15.1

130

163

143
March 6, 2014

4.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:37

1

14:37

4.01

16.5

181

183

142
March 4, 2014

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:17

1

26:17

6.91

15.8

261

141

144
March 3, 2014

3.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

205

167

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

92

164

147
January 7, 2014

4.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

63

183

168

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

41

188

157

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

62

155

142
January 6, 2014

3.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

43

208

165

Mini Mayhem

2.03 mi in 7:20

1

7:20

2.03

16.6

80

159

145
May 14, 2013

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

50

104

116
May 13, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

96

127
April 18, 2013

19.1 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:34

1

24:34

6.33

15.5

253

148

144

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

166

141

145

Rough Rider

8.38 mi in 30:51

1

30:51

8.38

16.3

351

166

142
April 17, 2013

15.7 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:23

1

8:23

2.36

16.9

102

181

147

Rough Rider

8.38 mi in 33:59

1

33:59

8.38

14.8

326

136

136

Dragon Fire

5.00 mi in 18:48

1

18:48

5

16.0

193

147

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

205
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
205 Watts

Rolling Thunder

3:40

1.0
Miles

16.7
MPH

164
Watts

Rolling Thunder

3:40

1.0 Miles
16.7 MPH
164 Watts

Redwood Dash

4:34

1.5
Miles

19.8
MPH

207
Watts

Redwood Dash

4:34

1.5 Miles
19.8 MPH
207 Watts

Campus Loop

7:30

2.0
Miles

16.2
MPH

150
Watts

Campus Loop

7:30

2.0 Miles
16.2 MPH
150 Watts

Mini Mayhem

7:20

2.0
Miles

16.5
MPH

159
Watts

Mini Mayhem

7:20

2.0 Miles
16.5 MPH
159 Watts

Evening Bliss

8:09

2.4
Miles

17.2
MPH

164
Watts

Evening Bliss

8:09

2.4 Miles
17.2 MPH
164 Watts

Rabbit Run

8:16

2.4
Miles

17.0
MPH

177
Watts

Rabbit Run

8:16

2.4 Miles
17.0 MPH
177 Watts

Lost Trail

10:14

2.9
Miles

17.1
MPH

182
Watts

Lost Trail

10:14

2.9 Miles
17.1 MPH
182 Watts

Alpine Splash

11:38

2.9
Miles

15.1
MPH

163
Watts

Alpine Splash

11:38

2.9 Miles
15.1 MPH
163 Watts

Coastal Run

11:21

3.4
Miles

17.9
MPH

199
Watts

Coastal Run

11:21

3.4 Miles
17.9 MPH
199 Watts

Bent Spoke

14:37

4.0
Miles

16.2
MPH

183
Watts

Bent Spoke

14:37

4.0 Miles
16.2 MPH
183 Watts

Fruitdale

15:13

4.4
Miles

17.4
MPH

168
Watts

Fruitdale

15:13

4.4 Miles
17.4 MPH
168 Watts

Moderate

City Express

24:07

4.5
Miles

11.4
MPH

153
Watts

City Express

24:07

4.5 Miles
11.4 MPH
153 Watts

Dragon Fire

18:48

5.0
Miles

16.0
MPH

147
Watts

Dragon Fire

18:48

5.0 Miles
16.0 MPH
147 Watts

Billy Goat Falls

23:26

5.4
Miles

13.8
MPH

150
Watts

Billy Goat Falls

23:26

5.4 Miles
13.8 MPH
150 Watts

Broken Spoke

24:00

5.4
Miles

13.5
MPH

129
Watts

Broken Spoke

24:00

5.4 Miles
13.5 MPH
129 Watts

Moody Ambush

23:29

5.4
Miles

13.7
MPH

130
Watts

Moody Ambush

23:29

5.4 Miles
13.7 MPH
130 Watts

Ironhorse Rush

25:57

6.0
Miles

13.9
MPH

141
Watts

Ironhorse Rush

25:57

6.0 Miles
13.9 MPH
141 Watts

Quicksilver

24:34

6.3
Miles

15.5
MPH

148
Watts

Quicksilver

24:34

6.3 Miles
15.5 MPH
148 Watts

Farmers Bluff

27:35

6.9
Miles

15.1
MPH

141
Watts

Farmers Bluff

27:35

6.9 Miles
15.1 MPH
141 Watts

Stump Puller

26:17

6.9
Miles

15.8
MPH

141
Watts

Stump Puller

26:17

6.9 Miles
15.8 MPH
141 Watts

Apple Grinder

29:18

7.0
Miles

14.2
MPH

135
Watts

Apple Grinder

29:18

7.0 Miles
14.2 MPH
135 Watts

Sunday Afternoon

27:13

7.0
Miles

15.4
MPH

159
Watts

Sunday Afternoon

27:13

7.0 Miles
15.4 MPH
159 Watts

Challenging

Ravens Roost

31:12

7.2
Miles

13.9
MPH

137
Watts

Ravens Roost

31:12

7.2 Miles
13.9 MPH
137 Watts

Odyssey

31:46

7.6
Miles

14.4
MPH

164
Watts

Odyssey

31:46

7.6 Miles
14.4 MPH
164 Watts

Rough Rider

30:51

8.4
Miles

16.3
MPH

166
Watts

Rough Rider

30:51

8.4 Miles
16.3 MPH
166 Watts

Camel Country

43:13

10.0
Miles

13.8
MPH

157
Watts

Camel Country

43:13

10.0 Miles
13.8 MPH
157 Watts

All-time

March 17, 2014

4.4 Miles

193 Calories

0 Score

March 6, 2014

4.0 Miles

181 Calories

0 Score

March 4, 2014

6.9 Miles

261 Calories

0 Score

March 3, 2014

3.4 Miles

133 Calories

0 Score

January 7, 2014

4.0 Miles

166 Calories

0 Score

January 6, 2014

3.0 Miles

124 Calories

0 Score

May 14, 2013

1.5 Miles

50 Calories

0 Score

May 13, 2013

1.0 Miles

32 Calories

0 Score

April 18, 2013

19.1 Miles

770 Calories

0 Score

April 17, 2013

15.7 Miles

622 Calories

0 Score

Road

Basic

3:00

3:40

4:34

7:30

7:20

8:09

8:16

10:14

11:38

11:21

14:37

15:13

Moderate

24:07

18:48

23:26

24:00

23:29

25:57

24:34

27:35

26:17

29:18

27:13

Challenging

31:12

31:46

30:51

43:13

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain