Rita Frederick
YMCA - Berwick Area
70-79
Rita Frederick
Double Centurion Ride of the Week: 6

Year-to-date

Miles 36
Calories 1,114
Score 0

All-time

Miles 421
Calories 14,616
Score 0

Monthly Activity

  • February 24, 2024

    7.0 Miles
    212 Calories
    0 Score
    Rides
    6.98 mi in 45:03

  • February 20, 2024

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 15:39

  • February 19, 2024

    6.9 Miles
    200 Calories
    0 Score
    Rides
    6.91 mi in 44:18

  • February 6, 2024

    7.2 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 43:47
    1.81 mi in 11:29

  • January 27, 2024

    2.9 Miles
    78 Calories
    0 Score
    Rides
    2.91 mi in 17:01

  • January 20, 2024

    3.7 Miles
    120 Calories
    0 Score
    Rides
    3.73 mi in 24:38

  • January 18, 2024

    3.4 Miles
    92 Calories
    0 Score
    Rides
    3.37 mi in 17:55

  • January 2, 2024

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.93 mi in 20:02

  • November 25, 2023

    4.3 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 22:25
    0.31 mi in 2:41

  • November 21, 2023

    3.7 Miles
    117 Calories
    0 Score
    Rides
    3.73 mi in 22:47
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

5:19

1.0 Miles
11.4 MPH
58 Watts
Redwood Dash

7:19

1.5 Miles
12.4 MPH
76 Watts
Titan Time

10:59

1.8 Miles
9.4 MPH
72 Watts
Campus Loop

9:29

2.0 Miles
12.8 MPH
98 Watts
Mini Mayhem

10:13

2.0 Miles
12.2 MPH
81 Watts
Evening Bliss

12:17

2.4 Miles
11.6 MPH
86 Watts
Rabbit Run

12:07

2.4 Miles
11.7 MPH
76 Watts
Lost Trail

13:42

2.9 Miles
12.8 MPH
107 Watts
Alpine Splash

16:37

2.9 Miles
10.6 MPH
99 Watts
Coastal Run

16:35

3.4 Miles
12.3 MPH
73 Watts
Catacombs

21:17

3.7 Miles
10.5 MPH
77 Watts
Bent Spoke

20:50

4.0 Miles
11.5 MPH
90 Watts
Fruitdale

20:24

4.4 Miles
13.1 MPH
91 Watts

Moderate

City Express

39:15

4.5 Miles
7.1 MPH
72 Watts
Dragon Fire

22:51

5.0 Miles
13.2 MPH
99 Watts
Billy Goat Falls

30:37

5.4 Miles
10.6 MPH
95 Watts
Broken Spoke

28:40

5.4 Miles
11.2 MPH
95 Watts
Moody Ambush

27:59

5.4 Miles
11.5 MPH
97 Watts
Oblivion

30:41

5.8 Miles
11.3 MPH
72 Watts
Ironhorse Rush

35:21

6.0 Miles
10.2 MPH
71 Watts
Quicksilver

31:33

6.3 Miles
12.1 MPH
92 Watts
Farmers Bluff

36:26

6.9 Miles
11.4 MPH
69 Watts
Stump Puller

37:51

6.9 Miles
11.1 MPH
64 Watts
Apple Grinder

45:03

7.0 Miles
9.3 MPH
55 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default