CHRISTOPHE LHOST
Keep Cool - Brignoles
40-49
CHRISTOPHE LHOST
Double Centurion

All-time

Miles 418
Calories 17,694
Score 2,296

  • February 8, 2014

    5.2 Miles
    208 Calories
    0 Score
    Rides
    4.16 mi in 15:06
    1.00 mi in 2:48

  • February 6, 2014

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 26:26

  • February 2, 2014

    10.2 Miles
    454 Calories
    0 Score
    Rides
    10.16 mi in 40:49

  • January 31, 2014

    13.0 Miles
    539 Calories
    0 Score
    Rides
    6.01 mi in 22:55
    6.98 mi in 25:09

  • January 29, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 19:56

  • January 23, 2014

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 31:04

  • January 21, 2014

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 30:22

  • January 16, 2014

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 29:16

  • January 13, 2014

    8.4 Miles
    351 Calories
    0 Score
    Rides
    2,296 points
    7.22 mi in 26:45

  • January 8, 2014

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 31:27
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
259 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
216 Watts
Redwood Dash

4:41

1.5 Miles
18.8 MPH
192 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
189 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
223 Watts
Evening Bliss

7:27

2.4 Miles
18.7 MPH
205 Watts
Rabbit Run

7:49

2.4 Miles
17.9 MPH
189 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
165 Watts
Alpine Splash

12:14

2.9 Miles
14.3 MPH
151 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
161 Watts
Bent Spoke

16:38

4.0 Miles
14.2 MPH
125 Watts
Fruitdale

15:22

4.4 Miles
17.3 MPH
152 Watts

Moderate

City Express

19:56

4.5 Miles
13.6 MPH
172 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
184 Watts
Billy Goat Falls

21:03

5.4 Miles
15.2 MPH
160 Watts
Broken Spoke

23:18

5.4 Miles
13.7 MPH
122 Watts
Moody Ambush

24:10

5.4 Miles
13.2 MPH
115 Watts
Ironhorse Rush

22:55

6.0 Miles
15.6 MPH
160 Watts
Quicksilver

24:55

6.3 Miles
15.2 MPH
130 Watts
Farmers Bluff

29:41

6.9 Miles
13.9 MPH
111 Watts
Stump Puller

25:36

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

25:09

7.0 Miles
16.5 MPH
166 Watts
Sunday Afternoon

27:06

7.0 Miles
15.4 MPH
145 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
173 Watts
Stormy Hollow

28:10

7.4 Miles
15.8 MPH
170 Watts
Odyssey

28:25

7.6 Miles
16.0 MPH
181 Watts
Wicked Workout

31:04

7.9 Miles
15.1 MPH
171 Watts
Oh Mama

30:22

7.9 Miles
15.5 MPH
179 Watts
Rough Rider

30:18

8.4 Miles
16.6 MPH
159 Watts
Falcon Flight

31:16

8.4 Miles
16.0 MPH
144 Watts
Monkey Pass

36:09

9.5 Miles
15.8 MPH
151 Watts
Outlaw Rock

39:49

10.0 Miles
15.0 MPH
165 Watts
Camel Country

39:49

10.0 Miles
15.0 MPH
166 Watts
Drifters Peak

40:49

10.2 Miles
14.8 MPH
161 Watts

Extreme

Thunderball

41:24

10.7 Miles
15.5 MPH
148 Watts
Lost Valley

50:27

11.5 Miles
13.7 MPH
144 Watts
Vindicator

48:26

12.2 Miles
15.1 MPH
155 Watts
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