T. P

T P

40-49

All-time

Miles	121
Calories	4,447
Score	0

T P

Gold's Gym - West End

40-49

July 21, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

33

105

119
July 12, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

48

112

129
June 15, 2014

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

45

99

123
March 30, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

65

102

130
March 25, 2014

3.3 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.34 mi in 15:15

1.43

15:15

3.34

13.1

115

102

126
January 29, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:07

1

14:07

2.93

12.5

116

114

128
January 19, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

91

127
December 14, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

132

140

126
November 30, 2013

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:45

1

12:45

2.93

13.8

127

141

136
November 4, 2013

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

84

113

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:21

1.0
Miles

14.1
MPH

105
Watts

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
105 Watts

Redwood Dash

5:52

1.5
Miles

15.1
MPH

112
Watts

Redwood Dash

5:52

1.5 Miles
15.1 MPH
112 Watts

Campus Loop

8:33

2.0
Miles

14.3
MPH

102
Watts

Campus Loop

8:33

2.0 Miles
14.3 MPH
102 Watts

Evening Bliss

9:31

2.4
Miles

14.8
MPH

116
Watts

Evening Bliss

9:31

2.4 Miles
14.8 MPH
116 Watts

Rabbit Run

9:23

2.4
Miles

14.9
MPH

137
Watts

Rabbit Run

9:23

2.4 Miles
14.9 MPH
137 Watts

Lost Trail

11:56

2.9
Miles

14.6
MPH

124
Watts

Lost Trail

11:56

2.9 Miles
14.6 MPH
124 Watts

Alpine Splash

12:45

2.9
Miles

13.8
MPH

141
Watts

Alpine Splash

12:45

2.9 Miles
13.8 MPH
141 Watts

Coastal Run

13:25

3.4
Miles

15.1
MPH

140
Watts

Coastal Run

13:25

3.4 Miles
15.1 MPH
140 Watts

Fruitdale

16:44

4.4
Miles

15.8
MPH

142
Watts

Fruitdale

16:44

4.4 Miles
15.8 MPH
142 Watts

Moderate

Dragon Fire

19:29

5.0
Miles

15.4
MPH

134
Watts

Dragon Fire

19:29

5.0 Miles
15.4 MPH
134 Watts

Quicksilver

24:35

6.3
Miles

15.4
MPH

139
Watts

Quicksilver

24:35

6.3 Miles
15.4 MPH
139 Watts

All-time

July 21, 2014

1.0 Miles

33 Calories

0 Score

July 12, 2014

1.5 Miles

48 Calories

0 Score

June 15, 2014

1.5 Miles

45 Calories

0 Score

March 30, 2014

2.0 Miles

65 Calories

0 Score

March 25, 2014

3.3 Miles

115 Calories

0 Score

January 29, 2014

2.9 Miles

116 Calories

0 Score

January 19, 2014

1.5 Miles

44 Calories

0 Score

December 14, 2013

3.4 Miles

132 Calories

0 Score

November 30, 2013

2.9 Miles

127 Calories

0 Score

November 4, 2013

2.4 Miles

84 Calories

0 Score

Road

Basic

4:21

5:52

8:33

9:31

9:23

11:56

12:45

13:25

16:44

Moderate

19:29

24:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain