Michael Karagiannis
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Michael Karagiannis
Double Centurion

All-time

Miles 232
Calories 9,166
Score 5,210

  • January 22, 2018

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:12

  • January 13, 2017

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:27

  • November 14, 2016

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.47 mi in 2:51

  • November 8, 2016

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 28:10

  • November 3, 2016

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 27:38

  • October 27, 2016

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 22:33

  • October 25, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 9:48

  • October 20, 2016

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 25:54

  • October 12, 2016

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • October 6, 2016

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 14:43
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
263 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
162 Watts
Redwood Dash

5:17

1.5 Miles
16.8 MPH
138 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
159 Watts
Mini Mayhem

6:11

2.0 Miles
19.6 MPH
210 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
152 Watts
Rabbit Run

8:53

2.4 Miles
15.7 MPH
140 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
179 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
175 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
143 Watts
Bent Spoke

14:43

4.0 Miles
16.1 MPH
155 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
178 Watts

Moderate

City Express

21:06

4.5 Miles
12.9 MPH
160 Watts
Dragon Fire

15:58

5.0 Miles
18.8 MPH
190 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
143 Watts
Broken Spoke

21:20

5.4 Miles
15.0 MPH
143 Watts
Moody Ambush

21:16

5.4 Miles
15.1 MPH
143 Watts
Ironhorse Rush

22:33

6.0 Miles
15.9 MPH
157 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
155 Watts
Farmers Bluff

25:54

6.9 Miles
16.0 MPH
142 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
166 Watts
Sunday Afternoon

27:38

7.0 Miles
15.1 MPH
140 Watts

Challenging

Ravens Roost

28:10

7.2 Miles
15.4 MPH
144 Watts
Rough Rider

30:43

8.4 Miles
16.3 MPH
156 Watts

Extreme

Lost Valley

50:22

11.5 Miles
13.7 MPH
147 Watts
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