M G
YMCA - Middle Tennessee - Franklin
40-49
M G
Double Centurion Ride of the Week: 7

All-time

Miles 230
Calories 9,763
Score 0

  • February 18, 2023

    10.0 Miles
    447 Calories
    0 Score
    Rides
    10.01 mi in 43:30

  • December 15, 2018

    1.1 Miles
    53 Calories
    0 Score
    Rides
    1.06 mi in 5:06

  • May 27, 2018

    4.4 Miles
    213 Calories
    0 Score
    Rides
    4.37 mi in 20:09
    Goal: 1 Completed Lap

  • May 12, 2018

    5.8 Miles
    227 Calories
    0 Score
    Rides
    5.80 mi in 25:24
    Goal: 1 Completed Lap

  • May 6, 2018

    3.3 Miles
    120 Calories
    0 Score
    Rides
    0.30 mi in 2:00
    3.01 mi in 11:06
    Goal: 1 Completed Lap

  • February 17, 2018

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:38
    Goal: 1 Completed Lap

  • February 7, 2018

    8.1 Miles
    344 Calories
    0 Score
    Rides
    7.53 mi in 27:13
    Goal: 1 Completed Lap
    0.62 mi in 4:09

  • March 1, 2017

    7.1 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 23:22
    0.81 mi in 5:50

  • February 27, 2017

    7.8 Miles
    291 Calories
    0 Score
    Rides
    0.31 mi in 3:03
    6.98 mi in 27:17
    0.49 mi in 3:10

  • February 22, 2017

    8.0 Miles
    285 Calories
    0 Score
    Rides
    0.57 mi in 5:17
    6.98 mi in 28:15
    0.46 mi in 3:04
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
137 Watts
Rolling Thunder

4:09

1.0 Miles
14.8 MPH
123 Watts
Redwood Dash

5:56

1.5 Miles
15.0 MPH
120 Watts
Campus Loop

8:16

2.0 Miles
14.8 MPH
133 Watts
Rabbit Run

9:10

2.4 Miles
15.4 MPH
142 Watts
Bent Spoke

15:43

4.0 Miles
15.0 MPH
137 Watts

Moderate

City Express

19:03

4.5 Miles
14.3 MPH
183 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
155 Watts
Billy Goat Falls

22:04

5.4 Miles
14.6 MPH
149 Watts
Broken Spoke

20:01

5.4 Miles
16.1 MPH
161 Watts
Moody Ambush

20:51

5.4 Miles
15.6 MPH
147 Watts
Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
154 Watts
Quicksilver

23:22

6.3 Miles
16.2 MPH
147 Watts
Farmers Bluff

25:31

6.9 Miles
16.3 MPH
148 Watts
Stump Puller

23:37

6.9 Miles
17.6 MPH
179 Watts
Apple Grinder

28:15

7.0 Miles
14.8 MPH
128 Watts
Sunday Afternoon

27:17

7.0 Miles
15.3 MPH
141 Watts

Challenging

Ravens Roost

25:12

7.2 Miles
17.3 MPH
186 Watts
Stormy Hollow

27:28

7.4 Miles
16.2 MPH
175 Watts
Odyssey

29:13

7.6 Miles
15.7 MPH
161 Watts
Wicked Workout

30:47

7.9 Miles
15.3 MPH
184 Watts
Oh Mama

33:05

7.9 Miles
14.3 MPH
151 Watts
Outlaw Rock

39:53

10.0 Miles
15.0 MPH
176 Watts
Camel Country

43:30

10.0 Miles
13.8 MPH
151 Watts

Extreme

Pyramid Mountain

47:22

13.5 Miles
17.1 MPH
165 Watts
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