G. DOUBLE

Gwladys DOUBLE

Xtraining Grasse

30-39

All-time

Miles	79
Calories	2,828
Score	0

Gwladys DOUBLE

Xtraining Grasse

30-39

June 17, 2014

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.38 mi in 15:43

0.56

15:43

3.38

12.9

123

106

115
June 10, 2014

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

160

106

128
May 6, 2014

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:31

1

24:31

5.43

13.3

200

112

135
March 25, 2014

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

105

90

121
September 9, 2013

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:48

1

27:48

5.37

11.6

216

106

130
June 24, 2013

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:07

1

26:07

4.53

10.4

227

121

130
June 1, 2013

2.5 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

45

88

126

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

33

88

121
May 18, 2013

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:53

1

25:53

5.43

12.6

198

104

122
May 13, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:56

1

21:56

5

13.7

167

102

130
May 4, 2013

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

135

88

110

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.7
MPH

95
Watts

Expresso Speedway

4:18

1.0 Miles
13.7 MPH
95 Watts

Rolling Thunder

5:00

1.0
Miles

12.3
MPH

88
Watts

Rolling Thunder

5:00

1.0 Miles
12.3 MPH
88 Watts

Redwood Dash

6:50

1.5
Miles

13.0
MPH

88
Watts

Redwood Dash

6:50

1.5 Miles
13.0 MPH
88 Watts

Campus Loop

9:11

2.0
Miles

13.2
MPH

94
Watts

Campus Loop

9:11

2.0 Miles
13.2 MPH
94 Watts

Mini Mayhem

8:00

2.0
Miles

15.1
MPH

124
Watts

Mini Mayhem

8:00

2.0 Miles
15.1 MPH
124 Watts

Evening Bliss

10:29

2.4
Miles

13.4
MPH

107
Watts

Evening Bliss

10:29

2.4 Miles
13.4 MPH
107 Watts

Rabbit Run

10:50

2.4
Miles

12.9
MPH

96
Watts

Rabbit Run

10:50

2.4 Miles
12.9 MPH
96 Watts

Lost Trail

12:19

2.9
Miles

14.2
MPH

120
Watts

Lost Trail

12:19

2.9 Miles
14.2 MPH
120 Watts

Alpine Splash

14:22

2.9
Miles

12.2
MPH

116
Watts

Alpine Splash

14:22

2.9 Miles
12.2 MPH
116 Watts

Coastal Run

15:23

3.4
Miles

13.1
MPH

90
Watts

Coastal Run

15:23

3.4 Miles
13.1 MPH
90 Watts

Bent Spoke

18:39

4.0
Miles

12.8
MPH

112
Watts

Bent Spoke

18:39

4.0 Miles
12.8 MPH
112 Watts

Fruitdale

20:07

4.4
Miles

13.2
MPH

88
Watts

Fruitdale

20:07

4.4 Miles
13.2 MPH
88 Watts

Moderate

City Express

26:07

4.5
Miles

10.4
MPH

121
Watts

City Express

26:07

4.5 Miles
10.4 MPH
121 Watts

Dragon Fire

20:35

5.0
Miles

14.6
MPH

106
Watts

Dragon Fire

20:35

5.0 Miles
14.6 MPH
106 Watts

Billy Goat Falls

27:48

5.4
Miles

11.6
MPH

106
Watts

Billy Goat Falls

27:48

5.4 Miles
11.6 MPH
106 Watts

Moody Ambush

24:31

5.4
Miles

13.1
MPH

112
Watts

Moody Ambush

24:31

5.4 Miles
13.1 MPH
112 Watts

Quicksilver

29:21

6.3
Miles

12.9
MPH

98
Watts

Quicksilver

29:21

6.3 Miles
12.9 MPH
98 Watts

All-time

June 17, 2014

3.4 Miles

123 Calories

0 Score

June 10, 2014

5.0 Miles

160 Calories

0 Score

May 6, 2014

5.4 Miles

200 Calories

0 Score

March 25, 2014

3.4 Miles

105 Calories

0 Score

September 9, 2013

5.4 Miles

216 Calories

0 Score

June 24, 2013

4.5 Miles

227 Calories

0 Score

June 1, 2013

2.5 Miles

79 Calories

0 Score

May 18, 2013

5.4 Miles

198 Calories

0 Score

May 13, 2013

5.0 Miles

167 Calories

0 Score

May 4, 2013

4.4 Miles

135 Calories

0 Score

Road

Basic

4:18

5:00

6:50

9:11

8:00

10:29

10:50

12:19

14:22

15:23

18:39

20:07

Moderate

26:07

20:35

27:48

24:31

29:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain