Leslie Blacka
YMCA - Greater Richmond - 10th Street
40-49
Leslie Blacka
Double Centurion

All-time

Miles 226
Calories 7,162
Score 0

  • August 27, 2015

    6.3 Miles
    192 Calories
    0 Score
    Rides
    2.91 mi in 13:15
    3.37 mi in 15:04

  • August 11, 2015

    5.9 Miles
    165 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    4.42 mi in 19:10

  • June 5, 2015

    4.4 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    3.37 mi in 14:53

  • May 22, 2015

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 18:51

  • May 5, 2015

    5.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    4.42 mi in 17:27

  • April 7, 2015

    5.4 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    4.42 mi in 18:07

  • March 27, 2015

    5.4 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    4.42 mi in 18:11

  • March 20, 2015

    6.1 Miles
    182 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    4.06 mi in 18:08

  • March 6, 2015

    6.9 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    1.50 mi in 6:18
    4.42 mi in 18:21

  • February 24, 2015

    6.4 Miles
    192 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    4.42 mi in 18:32
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.0 MPH
103 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
95 Watts
Redwood Dash

6:18

1.5 Miles
14.2 MPH
91 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
101 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
95 Watts
Evening Bliss

10:13

2.4 Miles
13.7 MPH
97 Watts
Rabbit Run

10:29

2.4 Miles
13.4 MPH
92 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
89 Watts
Alpine Splash

15:00

2.9 Miles
11.7 MPH
100 Watts
Coastal Run

14:53

3.4 Miles
13.5 MPH
93 Watts
Bent Spoke

18:51

4.0 Miles
12.6 MPH
94 Watts
Fruitdale

17:27

4.4 Miles
15.2 MPH
107 Watts

Moderate

City Express

31:29

4.5 Miles
8.7 MPH
97 Watts
Dragon Fire

22:39

5.0 Miles
13.2 MPH
86 Watts
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