j. miller

john miller

YMCA - Buffalo Niagara - Independent Health

40-49

All-time

Miles	111
Calories	3,894
Score	0

john miller

YMCA - Buffalo Niagara - Independent Health

40-49

February 6, 2015

4.5 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

49

114

134

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

118

125

Rolling Thunder

2.04 mi in 8:10

2

8:10

2.04

15.0

73

127

126
February 4, 2015

1.9 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.86 mi in 8:50

1.84

8:50

1.86

12.6

64

97

129
January 17, 2015

5.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

36

112

144

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

111

100

144

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

108

134
October 25, 2013

5.1 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:18

2

17:18

4.06

14.1

143

114

140

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

38

159

128
October 15, 2013

4.1 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

64

104

135

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

36

136

135

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

144

123
October 9, 2013

3.5 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

49

118

143

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

69

119

139
April 16, 2013

7.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

70

129

135

Rabbit Run

2.36 mi in 8:56

1

8:56

2.36

15.9

86

138

129

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

68

117

120

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

47

107

116
April 13, 2013

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

86

126

131

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

38

145

120
April 10, 2013

6.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

50

117

144

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

117

117

140

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

71

129

133
March 26, 2013

8.6 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

102

141

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

127

125

144

Rabbit Run

4.72 mi in 18:56

2

18:56

4.72

15.0

173

129

136

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.2
MPH

144
Watts

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
144 Watts

Rolling Thunder

3:46

1.0
Miles

16.2
MPH

145
Watts

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
145 Watts

Redwood Dash

5:32

1.5
Miles

16.1
MPH

136
Watts

Redwood Dash

5:32

1.5 Miles
16.1 MPH
136 Watts

Campus Loop

7:44

2.0
Miles

15.8
MPH

129
Watts

Campus Loop

7:44

2.0 Miles
15.8 MPH
129 Watts

Mini Mayhem

7:37

2.0
Miles

15.9
MPH

134
Watts

Mini Mayhem

7:37

2.0 Miles
15.9 MPH
134 Watts

Evening Bliss

8:35

2.4
Miles

16.4
MPH

149
Watts

Evening Bliss

8:35

2.4 Miles
16.4 MPH
149 Watts

Rabbit Run

8:56

2.4
Miles

15.9
MPH

138
Watts

Rabbit Run

8:56

2.4 Miles
15.9 MPH
138 Watts

Lost Trail

11:46

2.9
Miles

14.9
MPH

123
Watts

Lost Trail

11:46

2.9 Miles
14.9 MPH
123 Watts

Alpine Splash

14:03

2.9
Miles

12.5
MPH

127
Watts

Alpine Splash

14:03

2.9 Miles
12.5 MPH
127 Watts

Coastal Run

13:01

3.4
Miles

15.6
MPH

134
Watts

Coastal Run

13:01

3.4 Miles
15.6 MPH
134 Watts

Bent Spoke

16:28

4.0
Miles

14.5
MPH

130
Watts

Bent Spoke

16:28

4.0 Miles
14.5 MPH
130 Watts

All-time

February 6, 2015

4.5 Miles

154 Calories

0 Score

February 4, 2015

1.9 Miles

64 Calories

0 Score

January 17, 2015

5.4 Miles

180 Calories

0 Score

October 25, 2013

5.1 Miles

181 Calories

0 Score

October 15, 2013

4.1 Miles

134 Calories

0 Score

October 9, 2013

3.5 Miles

118 Calories

0 Score

April 16, 2013

7.9 Miles

271 Calories

0 Score

April 13, 2013

3.4 Miles

124 Calories

0 Score

April 10, 2013

6.9 Miles

238 Calories

0 Score

March 26, 2013

8.6 Miles

330 Calories

0 Score

Road

Basic

3:26

3:46

5:32

7:44

7:37

8:35

8:56

11:46

14:03

13:01

16:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain