B. Larson

Brooke Larson

Colorado Mountain College - Spring Valley

Under 20

All-time

Miles	214
Calories	6,917
Score	0

Brooke Larson

Colorado Mountain College - Spring Valley

Under 20

October 16, 2013

6.9 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

42

80

146

Coastal Run

3.37 mi in 16:36

1

16:36

3.37

12.2

102

79

142

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

57

70

123
February 28, 2013

49.0 Miles

1,605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 46:35

8

46:35

8

10.3

240

62

13

Outlaw Rock

10.01 mi in 1:02:01

1

1:02:01

10.01

9.7

428

91

129

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

32

82

120

Expresso Speedway

3.00 mi in 14:35

3

14:35

3

12.3

86

75

86

Apple Grinder

7.00 mi in 36:16

1

36:16

7

11.6

251

91

135

Expresso Speedway

20.00 mi in 1:35:07

20

1:35:07

20

12.6

568

76

0
February 27, 2013

40.0 Miles

1,177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:00

5

24:00

5

12.5

142

75

20

Expresso Speedway

35.00 mi in 2:38:03

35

2:38:03

35

13.3

1,035

85

23
February 26, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:36

1

34:36

6.91

12.0

240

91

139
February 25, 2013

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 34:42

1

34:42

6.92

12.0

231

87

138
February 24, 2013

17.0 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:24:53

17

1:24:53

17

12.0

464

67

117
February 23, 2013

7.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

49

103

138

Redwood Dash

3.00 mi in 13:52

2

13:52

3

13.0

87

81

136

Expresso Speedway

3.00 mi in 12:50

3

12:50

3

14.0

92

96

137
February 22, 2013

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

123

120

155
February 18, 2013

4.6 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

68

107

146

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

51

120

151

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

109

137
February 17, 2013

6.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:05

1

31:05

6.01

11.6

228

98

137

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.6
MPH

129
Watts

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
129 Watts

Rolling Thunder

4:23

1.0
Miles

13.9
MPH

109
Watts

Rolling Thunder

4:23

1.0 Miles
13.9 MPH
109 Watts

Redwood Dash

5:53

1.5
Miles

15.2
MPH

120
Watts

Redwood Dash

5:53

1.5 Miles
15.2 MPH
120 Watts

Campus Loop

8:41

2.0
Miles

14.0
MPH

107
Watts

Campus Loop

8:41

2.0 Miles
14.0 MPH
107 Watts

Mini Mayhem

10:07

2.0
Miles

12.1
MPH

70
Watts

Mini Mayhem

10:07

2.0 Miles
12.1 MPH
70 Watts

Evening Bliss

13:09

2.4
Miles

10.7
MPH

70
Watts

Evening Bliss

13:09

2.4 Miles
10.7 MPH
70 Watts

Lost Trail

13:02

2.9
Miles

13.4
MPH

106
Watts

Lost Trail

13:02

2.9 Miles
13.4 MPH
106 Watts

Alpine Splash

18:46

2.9
Miles

9.4
MPH

79
Watts

Alpine Splash

18:46

2.9 Miles
9.4 MPH
79 Watts

Coastal Run

14:15

3.4
Miles

14.2
MPH

120
Watts

Coastal Run

14:15

3.4 Miles
14.2 MPH
120 Watts

Bent Spoke

22:10

4.0
Miles

10.7
MPH

78
Watts

Bent Spoke

22:10

4.0 Miles
10.7 MPH
78 Watts

Fruitdale

20:52

4.4
Miles

12.7
MPH

78
Watts

Fruitdale

20:52

4.4 Miles
12.7 MPH
78 Watts

Moderate

Dragon Fire

23:01

5.0
Miles

13.0
MPH

92
Watts

Dragon Fire

23:01

5.0 Miles
13.0 MPH
92 Watts

Billy Goat Falls

28:58

5.4
Miles

11.1
MPH

101
Watts

Billy Goat Falls

28:58

5.4 Miles
11.1 MPH
101 Watts

Broken Spoke

27:07

5.4
Miles

11.8
MPH

99
Watts

Broken Spoke

27:07

5.4 Miles
11.8 MPH
99 Watts

Moody Ambush

27:03

5.4
Miles

11.9
MPH

99
Watts

Moody Ambush

27:03

5.4 Miles
11.9 MPH
99 Watts

Ironhorse Rush

31:05

6.0
Miles

11.6
MPH

98
Watts

Ironhorse Rush

31:05

6.0 Miles
11.6 MPH
98 Watts

Quicksilver

36:43

6.3
Miles

10.3
MPH

63
Watts

Quicksilver

36:43

6.3 Miles
10.3 MPH
63 Watts

Farmers Bluff

34:42

6.9
Miles

12.0
MPH

87
Watts

Farmers Bluff

34:42

6.9 Miles
12.0 MPH
87 Watts

Stump Puller

34:36

6.9
Miles

12.0
MPH

91
Watts

Stump Puller

34:36

6.9 Miles
12.0 MPH
91 Watts

Apple Grinder

36:16

7.0
Miles

11.6
MPH

91
Watts

Apple Grinder

36:16

7.0 Miles
11.6 MPH
91 Watts

Challenging

Outlaw Rock

1:02:01

10.0
Miles

9.7
MPH

91
Watts

Outlaw Rock

1:02:01

10.0 Miles
9.7 MPH
91 Watts

All-time

October 16, 2013

6.9 Miles

201 Calories

0 Score

February 28, 2013

49.0 Miles

1,605 Calories

0 Score

February 27, 2013

40.0 Miles

1,177 Calories

0 Score

February 26, 2013

6.9 Miles

240 Calories

0 Score

February 25, 2013

6.9 Miles

231 Calories

0 Score

February 24, 2013

17.0 Miles

464 Calories

0 Score

February 23, 2013

7.5 Miles

228 Calories

0 Score

February 22, 2013

3.4 Miles

123 Calories

0 Score

February 18, 2013

4.6 Miles

154 Calories

0 Score

February 17, 2013

6.0 Miles

228 Calories

0 Score

Road

Basic

3:48

4:23

5:53

8:41

10:07

13:09

13:02

18:46

14:15

22:10

20:52

Moderate

23:01

28:58

27:07

27:03

31:05

36:43

34:42

34:36

36:16

Challenging

1:02:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain