C. Trafton

Carolyn Trafton

50-59

All-time

Miles	187
Calories	6,253
Score	0

Carolyn Trafton

Retro Fitness - North Arlington

50-59

August 28, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

64

84

136
April 24, 2015

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

3.44 mi in 21:36

0.32

21:36

3.44

9.6

113

64

146
April 23, 2015

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:02

1

19:02

2.93

9.2

106

69

139
April 21, 2015

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:36

1

18:36

2.93

9.5

107

72

148
June 11, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 7:00

0.50

7:00

1.01

8.7

32

55

0
June 10, 2013

3.3 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

68

86

112

Mini Mayhem

1.32 mi in 8:33

0.65

8:33

1.32

9.3

44

62

0
May 28, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

63

73

0
May 27, 2013

3.7 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

72

70

145

Mini Mayhem

1.31 mi in 8:22

0.65

8:22

1.31

9.4

44

65

0
May 22, 2013

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.00 mi in 18:15

1.48

18:15

3

9.9

94

63

40
May 15, 2013

4.1 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 23:12

2

23:12

4.06

10.5

110

56

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:20

1.0
Miles

11.5
MPH

67
Watts

Expresso Speedway

5:20

1.0 Miles
11.5 MPH
67 Watts

Rolling Thunder

5:25

1.0
Miles

11.9
MPH

91
Watts

Rolling Thunder

5:25

1.0 Miles
11.9 MPH
91 Watts

Redwood Dash

8:04

1.5
Miles

12.3
MPH

80
Watts

Redwood Dash

8:04

1.5 Miles
12.3 MPH
80 Watts

Campus Loop

10:58

2.0
Miles

11.7
MPH

73
Watts

Campus Loop

10:58

2.0 Miles
11.7 MPH
73 Watts

Mini Mayhem

9:53

2.0
Miles

13.1
MPH

84
Watts

Mini Mayhem

9:53

2.0 Miles
13.1 MPH
84 Watts

Evening Bliss

11:51

2.4
Miles

12.3
MPH

79
Watts

Evening Bliss

11:51

2.4 Miles
12.3 MPH
79 Watts

Lost Trail

16:44

2.9
Miles

11.1
MPH

75
Watts

Lost Trail

16:44

2.9 Miles
11.1 MPH
75 Watts

Alpine Splash

18:36

2.9
Miles

9.6
MPH

72
Watts

Alpine Splash

18:36

2.9 Miles
9.6 MPH
72 Watts

Coastal Run

18:27

3.4
Miles

11.3
MPH

67
Watts

Coastal Run

18:27

3.4 Miles
11.3 MPH
67 Watts

Fruitdale

20:26

4.4
Miles

13.4
MPH

83
Watts

Fruitdale

20:26

4.4 Miles
13.4 MPH
83 Watts

Moderate

City Express

38:21

4.5
Miles

7.6
MPH

77
Watts

City Express

38:21

4.5 Miles
7.6 MPH
77 Watts

Broken Spoke

29:53

5.4
Miles

11.0
MPH

76
Watts

Broken Spoke

29:53

5.4 Miles
11.0 MPH
76 Watts

Sunday Afternoon

41:34

7.0
Miles

10.6
MPH

70
Watts

Sunday Afternoon

41:34

7.0 Miles
10.6 MPH
70 Watts

Extreme

Savage Revenge

2:13:23

20.0
Miles

9.5
MPH

69
Watts

Savage Revenge

2:13:23

20.0 Miles
9.5 MPH
69 Watts

All-time

August 28, 2015

2.0 Miles

64 Calories

0 Score

April 24, 2015

3.4 Miles

113 Calories

0 Score

April 23, 2015

2.9 Miles

106 Calories

0 Score

April 21, 2015

2.9 Miles

107 Calories

0 Score

June 11, 2013

1.0 Miles

32 Calories

0 Score

June 10, 2013

3.3 Miles

112 Calories

0 Score

May 28, 2013

2.0 Miles

63 Calories

0 Score

May 27, 2013

3.7 Miles

116 Calories

0 Score

May 22, 2013

3.0 Miles

94 Calories

0 Score

May 15, 2013

4.1 Miles

110 Calories

0 Score

Road

Basic

5:20

5:25

8:04

10:58

9:53

11:51

16:44

18:36

18:27

20:26

Moderate

38:21

29:53

41:34

Extreme

2:13:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain