Dan Moen
North Liberty Recreation Center
50-59
Dan Moen
Just Gettin' Started Ride of the Week: 3

Year-to-date

Miles 6
Calories 194
Score 0

All-time

Miles 1,577
Calories 67,954
Score 0

Monthly Activity

  • January 25, 2024

    5.9 Miles
    191 Calories
    0 Score
    Rides
    1.50 mi in 6:23
    4.42 mi in 16:09

  • March 5, 2020

    8.4 Miles
    328 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    6.33 mi in 22:14

  • February 28, 2020

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 14:36

  • February 24, 2020

    7.7 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.93 mi in 11:08
    3.73 mi in 14:07

  • February 20, 2020

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 23:24

  • February 18, 2020

    6.9 Miles
    292 Calories
    0 Score
    Rides
    1.50 mi in 5:13
    5.37 mi in 20:52

  • February 13, 2020

    8.2 Miles
    353 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    7.22 mi in 25:08

  • February 10, 2020

    13.5 Miles
    548 Calories
    0 Score
    Rides
    13.50 mi in 47:17

  • February 6, 2020

    6.0 Miles
    241 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    5.00 mi in 16:08

  • February 4, 2020

    8.4 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 29:03
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Express Alps 2016
Ride the designated stages.
1 Dec 2016 - 21 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 1
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 1
15 Oct 2013 - 16 Oct 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

2:57

1.0 Miles
19.9 MPH
224 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
249 Watts
Redwood Dash

4:28

1.5 Miles
20.0 MPH
233 Watts
Titan Time

6:23

1.8 Miles
16.3 MPH
169 Watts
Campus Loop

6:19

2.0 Miles
19.1 MPH
201 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
218 Watts
Evening Bliss

8:01

2.4 Miles
17.4 MPH
172 Watts
Rabbit Run

7:35

2.4 Miles
18.5 MPH
197 Watts
Lost Trail

9:14

2.9 Miles
18.8 MPH
220 Watts
Alpine Splash

11:08

2.9 Miles
15.7 MPH
184 Watts
Coastal Run

10:31

3.4 Miles
19.1 MPH
223 Watts
Catacombs

14:07

3.7 Miles
15.7 MPH
167 Watts
Bent Spoke

12:40

4.0 Miles
18.6 MPH
223 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
234 Watts

Moderate

City Express

17:49

4.5 Miles
15.3 MPH
224 Watts
Dragon Fire

15:00

5.0 Miles
19.9 MPH
242 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
186 Watts
Broken Spoke

18:53

5.4 Miles
16.9 MPH
182 Watts
Moody Ambush

18:32

5.4 Miles
17.3 MPH
186 Watts
Oblivion

21:34

5.8 Miles
16.0 MPH
145 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
190 Watts
Quicksilver

20:10

6.3 Miles
18.8 MPH
205 Watts
Farmers Bluff

23:24

6.9 Miles
17.7 MPH
179 Watts
Stump Puller

23:46

6.9 Miles
17.4 MPH
174 Watts
Apple Grinder

22:03

7.0 Miles
18.9 MPH
229 Watts
Sunday Afternoon

22:26

7.0 Miles
18.6 MPH
229 Watts

Challenging

Ravens Roost

23:33

7.2 Miles
18.3 MPH
232 Watts
Stormy Hollow

26:01

7.4 Miles
17.1 MPH
197 Watts
Odyssey

26:50

7.6 Miles
17.1 MPH
211 Watts
Rough Rider

26:51

8.4 Miles
18.7 MPH
212 Watts
Falcon Flight

25:54

8.4 Miles
19.3 MPH
237 Watts
Monkey Pass

29:26

9.5 Miles
19.4 MPH
250 Watts
Outlaw Rock

37:27

10.0 Miles
15.9 MPH
190 Watts
Camel Country

35:19

10.0 Miles
16.9 MPH
225 Watts
Drifters Peak

33:34

10.2 Miles
18.0 MPH
249 Watts
Lucky Streak

36:56

10.6 Miles
17.0 MPH
162 Watts

Extreme

Thunderball

36:43

10.7 Miles
17.4 MPH
196 Watts
Gut Buster

44:24

11.0 Miles
14.7 MPH
164 Watts
Ocean Plunge

47:14

11.8 Miles
15.0 MPH
172 Watts
Grape Stomper

40:58

12.2 Miles
17.8 MPH
231 Watts
Pyramid Mountain

42:36

13.5 Miles
19.0 MPH
226 Watts
Temple Ridge

43:22

13.5 Miles
18.7 MPH
221 Watts
Ascension

1:11:12

18.3 Miles
15.3 MPH
193 Watts
Savage Revenge

1:11:18

20.0 Miles
16.8 MPH
212 Watts
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