M. Cardoso

Michael Cardoso

20-29

All-time

Miles	107
Calories	4,146
Score	2,657

Michael Cardoso

Retro Fitness - North Arlington

20-29

July 31, 2014

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

87

182

148
February 9, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

37

137

145
February 4, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

58

154

152
January 26, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

147

161
January 15, 2014

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

40

160

157
August 26, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

81

185

159
July 17, 2013

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

154

153
June 3, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

66

116

142
May 13, 2013

2.5 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

53

147

158

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

45

216

158
May 2, 2013

1.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

63

199

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

20.9
MPH

247
Watts

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
247 Watts

Rolling Thunder

2:59

1.0
Miles

20.4
MPH

241
Watts

Rolling Thunder

2:59

1.0 Miles
20.4 MPH
241 Watts

Redwood Dash

4:43

1.5
Miles

18.8
MPH

199
Watts

Redwood Dash

4:43

1.5 Miles
18.8 MPH
199 Watts

Campus Loop

6:26

2.0
Miles

18.9
MPH

196
Watts

Campus Loop

6:26

2.0 Miles
18.9 MPH
196 Watts

Mini Mayhem

6:29

2.0
Miles

18.6
MPH

185
Watts

Mini Mayhem

6:29

2.0 Miles
18.6 MPH
185 Watts

Evening Bliss

7:58

2.4
Miles

17.5
MPH

176
Watts

Evening Bliss

7:58

2.4 Miles
17.5 MPH
176 Watts

Rabbit Run

8:19

2.4
Miles

16.9
MPH

154
Watts

Rabbit Run

8:19

2.4 Miles
16.9 MPH
154 Watts

Lost Trail

10:10

2.9
Miles

17.1
MPH

160
Watts

Lost Trail

10:10

2.9 Miles
17.1 MPH
160 Watts

Alpine Splash

11:16

2.9
Miles

15.5
MPH

176
Watts

Alpine Splash

11:16

2.9 Miles
15.5 MPH
176 Watts

Coastal Run

12:19

3.4
Miles

16.4
MPH

144
Watts

Coastal Run

12:19

3.4 Miles
16.4 MPH
144 Watts

Bent Spoke

14:00

4.0
Miles

16.9
MPH

176
Watts

Bent Spoke

14:00

4.0 Miles
16.9 MPH
176 Watts

Fruitdale

15:07

4.4
Miles

17.5
MPH

153
Watts

Fruitdale

15:07

4.4 Miles
17.5 MPH
153 Watts

All-time

July 31, 2014

2.0 Miles

87 Calories

0 Score

February 9, 2014

1.0 Miles

37 Calories

0 Score

February 4, 2014

1.5 Miles

58 Calories

0 Score

January 26, 2014

1.0 Miles

34 Calories

0 Score

January 15, 2014

1.0 Miles

40 Calories

0 Score

August 26, 2013

2.0 Miles

81 Calories

0 Score

July 17, 2013

1.5 Miles

55 Calories

0 Score

June 3, 2013

2.0 Miles

66 Calories

0 Score

May 13, 2013

2.5 Miles

98 Calories

0 Score

May 2, 2013

1.5 Miles

63 Calories

0 Score

Road

Basic

2:49

2:59

4:43

6:26

6:29

7:58

8:19

10:10

11:16

12:19

14:00

15:07

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain