K P
YMCA - Thomasville - Everett Milton
40-49
K P
Double Centurion

All-time

Miles 285
Calories 11,953
Score 1,584

  • March 11, 2020

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:20

  • July 19, 2019

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 20:26

  • July 6, 2016

    1.6 Miles
    61 Calories
    0 Score
    Rides
    1.60 mi in 5:58

  • June 21, 2016

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.50 mi in 2:10

  • March 1, 2016

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.52 mi in 2:02

  • June 30, 2014

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.34 mi in 5:14

  • March 18, 2013

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:44

  • October 30, 2012

    0.7 Miles
    33 Calories
    0 Score
    Rides
    0.67 mi in 7:20

  • August 2, 2012

    10.2 Miles
    457 Calories
    0 Score
    Rides
    10.16 mi in 50:09

  • July 31, 2012

    10.9 Miles
    438 Calories
    0 Score
    Rides
    8.84 mi in 29:27
    2.03 mi in 7:41
Workout Wizard
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March 2020
Titan
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July 2019
Top 100 Ghost Buster
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March 2017
Top 100 Tiki Titan
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July 2016
Top 100 Road Warrior
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June 2016
Top 100 Ghost Buster
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March 2016
Expresso World Cup
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June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
98 Watts
Rolling Thunder

5:08

1.0 Miles
11.9 MPH
78 Watts
Redwood Dash

6:44

1.5 Miles
13.3 MPH
102 Watts
Campus Loop

7:16

2.0 Miles
16.6 MPH
158 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
144 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
165 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
203 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
170 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
131 Watts
Bent Spoke

22:08

4.0 Miles
10.8 MPH
79 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
181 Watts

Moderate

Billy Goat Falls

19:31

5.4 Miles
16.4 MPH
197 Watts
Broken Spoke

17:59

5.4 Miles
17.8 MPH
210 Watts
Moody Ambush

19:20

5.4 Miles
16.5 MPH
178 Watts
Quicksilver

21:18

6.3 Miles
17.8 MPH
191 Watts
Farmers Bluff

25:29

6.9 Miles
16.2 MPH
155 Watts
Stump Puller

28:37

6.9 Miles
14.5 MPH
132 Watts
Apple Grinder

25:59

7.0 Miles
16.0 MPH
169 Watts

Challenging

Rough Rider

29:29

8.4 Miles
17.0 MPH
174 Watts
Outlaw Rock

31:18

10.0 Miles
19.2 MPH
267 Watts
Drifters Peak

39:53

10.1 Miles
15.2 MPH
178 Watts

Extreme

Gut Buster

35:42

11.0 Miles
18.4 MPH
252 Watts
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