Gail Crust
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
Gail Crust
Millennium Ride of the Week: 7

All-time

Miles 1,049
Calories 40,347
Score 0

  • February 18, 2017

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 27:14

  • July 22, 2015

    8.2 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    7.22 mi in 29:55

  • July 21, 2015

    11.7 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.91 mi in 12:17
    4.42 mi in 17:26
    3.37 mi in 13:45

  • July 20, 2015

    11.0 Miles
    483 Calories
    0 Score
    Rides
    11.03 mi in 45:44

  • July 18, 2015

    13.6 Miles
    502 Calories
    0 Score
    Rides
    2.91 mi in 11:35
    10.67 mi in 45:58

  • July 17, 2015

    13.6 Miles
    547 Calories
    0 Score
    Rides
    7.60 mi in 33:26
    6.01 mi in 24:58

  • July 15, 2015

    10.3 Miles
    427 Calories
    0 Score
    Rides
    6.33 mi in 22:53
    4.01 mi in 15:38

  • July 13, 2015

    8.5 Miles
    324 Calories
    0 Score
    Rides
    7.44 mi in 31:45
    1.02 mi in 4:17

  • July 11, 2015

    18.3 Miles
    768 Calories
    0 Score
    Rides
    18.30 mi in 1:19:31

  • July 9, 2015

    8.9 Miles
    377 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    2.36 mi in 9:17
    4.53 mi in 23:32
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
195 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
165 Watts
Redwood Dash

5:40

1.5 Miles
15.8 MPH
132 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
151 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

8:17

2.4 Miles
16.7 MPH
154 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
139 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
164 Watts
Alpine Splash

11:43

2.9 Miles
14.9 MPH
157 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
135 Watts
Bent Spoke

15:38

4.0 Miles
15.1 MPH
153 Watts
Fruitdale

15:31

4.4 Miles
17.1 MPH
146 Watts

Moderate

City Express

22:25

4.5 Miles
12.3 MPH
150 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
147 Watts
Billy Goat Falls

22:10

5.4 Miles
14.4 MPH
144 Watts
Broken Spoke

21:16

5.4 Miles
15.1 MPH
138 Watts
Moody Ambush

21:38

5.4 Miles
14.9 MPH
148 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
152 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
166 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
149 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
172 Watts
Apple Grinder

26:46

7.0 Miles
15.5 MPH
145 Watts
Sunday Afternoon

26:13

7.0 Miles
15.8 MPH
152 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
150 Watts
Stormy Hollow

31:45

7.4 Miles
14.0 MPH
129 Watts
Odyssey

30:57

7.6 Miles
14.8 MPH
152 Watts
Oh Mama

35:53

7.9 Miles
13.1 MPH
135 Watts
Rough Rider

30:33

8.4 Miles
16.4 MPH
153 Watts
Falcon Flight

29:17

8.4 Miles
17.1 MPH
166 Watts
Monkey Pass

35:28

9.5 Miles
16.1 MPH
157 Watts
Outlaw Rock

46:51

10.0 Miles
12.7 MPH
127 Watts
Drifters Peak

43:37

10.2 Miles
13.9 MPH
145 Watts

Extreme

Thunderball

39:22

10.7 Miles
16.3 MPH
165 Watts
Gut Buster

45:44

11.0 Miles
14.3 MPH
152 Watts
Vindicator

50:01

12.2 Miles
14.6 MPH
158 Watts
Pyramid Mountain

50:17

13.5 Miles
16.1 MPH
146 Watts
Temple Ridge

48:59

13.5 Miles
16.6 MPH
158 Watts
Ascension

1:19:31

18.3 Miles
13.7 MPH
137 Watts
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