P. Cox

Patrick Cox

YMCA - Middle Tennessee - North Rutherford

40-49

All-time

Miles	366
Calories	12,475
Score	2,151

Patrick Cox

YMCA - Middle Tennessee - North Rutherford

40-49

July 30, 2014

15.9 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:30

1

30:30

6.33

12.5

196

83

132

Monkey Pass

9.54 mi in 48:30

1

48:30

9.54

11.8

316

85

130
July 27, 2014

13.5 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:06

1

1:08:06

13.51

11.9

416

78

127
July 26, 2014

7.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 43:18

1

43:18

7.44

10.3

259

76

121
July 23, 2014

12.8 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

87

130

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

62

86

131

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

77

102

138

Stump Puller

6.91 mi in 34:24

1

34:24

6.91

12.1

215

81

130
July 19, 2014

7.9 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 47:06

1

47:06

7.87

10.0

311

86

122
July 17, 2014

8.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:34

1

42:34

8.38

11.8

257

77

120
July 15, 2014

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:53

1

32:53

6.91

12.6

235

95

133
July 14, 2014

7.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:51

1

34:51

6.98

12.0

228

85

0
July 12, 2014

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

142

104

81
July 10, 2014

2.9 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:43

1

14:43

2.91

11.9

85

73

126

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Basic

Expresso Speedway

3:53

1.0
Miles

15.3
MPH

113
Watts

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
113 Watts

Rolling Thunder

4:08

1.0
Miles

14.8
MPH

115
Watts

Rolling Thunder

4:08

1.0 Miles
14.8 MPH
115 Watts

Redwood Dash

6:02

1.5
Miles

14.7
MPH

101
Watts

Redwood Dash

6:02

1.5 Miles
14.7 MPH
101 Watts

Campus Loop

8:17

2.0
Miles

14.6
MPH

104
Watts

Campus Loop

8:17

2.0 Miles
14.6 MPH
104 Watts

Mini Mayhem

8:21

2.0
Miles

14.5
MPH

109
Watts

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
109 Watts

Evening Bliss

9:57

2.4
Miles

14.1
MPH

111
Watts

Evening Bliss

9:57

2.4 Miles
14.1 MPH
111 Watts

Rabbit Run

9:35

2.4
Miles

14.7
MPH

114
Watts

Rabbit Run

9:35

2.4 Miles
14.7 MPH
114 Watts

Lost Trail

12:16

2.9
Miles

14.3
MPH

113
Watts

Lost Trail

12:16

2.9 Miles
14.3 MPH
113 Watts

Alpine Splash

15:10

2.9
Miles

11.6
MPH

101
Watts

Alpine Splash

15:10

2.9 Miles
11.6 MPH
101 Watts

Coastal Run

13:53

3.4
Miles

14.6
MPH

112
Watts

Coastal Run

13:53

3.4 Miles
14.6 MPH
112 Watts

Bent Spoke

19:03

4.0
Miles

12.4
MPH

104
Watts

Bent Spoke

19:03

4.0 Miles
12.4 MPH
104 Watts

Fruitdale

17:17

4.4
Miles

15.3
MPH

111
Watts

Fruitdale

17:17

4.4 Miles
15.3 MPH
111 Watts

Moderate

City Express

28:20

4.5
Miles

9.6
MPH

103
Watts

City Express

28:20

4.5 Miles
9.6 MPH
103 Watts

Dragon Fire

21:46

5.0
Miles

13.8
MPH

99
Watts

Dragon Fire

21:46

5.0 Miles
13.8 MPH
99 Watts

Billy Goat Falls

28:33

5.4
Miles

11.2
MPH

92
Watts

Billy Goat Falls

28:33

5.4 Miles
11.2 MPH
92 Watts

Broken Spoke

29:24

5.4
Miles

10.8
MPH

76
Watts

Broken Spoke

29:24

5.4 Miles
10.8 MPH
76 Watts

Moody Ambush

26:16

5.4
Miles

12.2
MPH

103
Watts

Moody Ambush

26:16

5.4 Miles
12.2 MPH
103 Watts

Ironhorse Rush

30:40

6.0
Miles

11.6
MPH

87
Watts

Ironhorse Rush

30:40

6.0 Miles
11.6 MPH
87 Watts

Quicksilver

27:10

6.3
Miles

13.9
MPH

109
Watts

Quicksilver

27:10

6.3 Miles
13.9 MPH
109 Watts

Farmers Bluff

30:31

6.9
Miles

13.6
MPH

105
Watts

Farmers Bluff

30:31

6.9 Miles
13.6 MPH
105 Watts

Stump Puller

34:24

6.9
Miles

12.0
MPH

81
Watts

Stump Puller

34:24

6.9 Miles
12.0 MPH
81 Watts

Sunday Afternoon

34:51

7.0
Miles

11.9
MPH

85
Watts

Sunday Afternoon

34:51

7.0 Miles
11.9 MPH
85 Watts

Challenging

Stormy Hollow

43:18

7.4
Miles

10.3
MPH

76
Watts

Stormy Hollow

43:18

7.4 Miles
10.3 MPH
76 Watts

Oh Mama

47:06

7.9
Miles

10.0
MPH

86
Watts

Oh Mama

47:06

7.9 Miles
10.0 MPH
86 Watts

Rough Rider

42:34

8.4
Miles

11.8
MPH

77
Watts

Rough Rider

42:34

8.4 Miles
11.8 MPH
77 Watts

Monkey Pass

48:30

9.5
Miles

11.8
MPH

85
Watts

Monkey Pass

48:30

9.5 Miles
11.8 MPH
85 Watts

Extreme

Pyramid Mountain

1:08:06

13.5
Miles

11.9
MPH

78
Watts

Pyramid Mountain

1:08:06

13.5 Miles
11.9 MPH
78 Watts

All-time

July 30, 2014

15.9 Miles

512 Calories

0 Score

July 27, 2014

13.5 Miles

416 Calories

0 Score

July 26, 2014

7.4 Miles

259 Calories

0 Score

July 23, 2014

12.8 Miles

399 Calories

0 Score

July 19, 2014

7.9 Miles

311 Calories

0 Score

July 17, 2014

8.4 Miles

257 Calories

0 Score

July 15, 2014

6.9 Miles

235 Calories

0 Score

July 14, 2014

7.0 Miles

228 Calories

0 Score

July 12, 2014

4.4 Miles

142 Calories

0 Score

July 10, 2014

2.9 Miles

85 Calories

0 Score

Road

Challenges

Basic

3:53

4:08

6:02

8:17

8:21

9:57

9:35

12:16

15:10

13:53

19:03

17:17

Moderate

28:20

21:46

28:33

29:24

26:16

30:40

27:10

30:31

34:24

34:51

Challenging

43:18

47:06

42:34

48:30

Extreme

1:08:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile