E Krohn
Boone County Fitness Center
30-39
E Krohn
Double Centurion

All-time

Miles 230
Calories 8,848
Score 0

  • March 11, 2020

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • January 11, 2015

    2.8 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.84 mi in 7:56

  • February 26, 2014

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.00 mi in 19:48

  • January 27, 2014

    9.0 Miles
    329 Calories
    0 Score
    Rides
    9.03 mi in 40:56

  • January 20, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:15

  • November 26, 2013

    8.8 Miles
    327 Calories
    0 Score
    Rides
    8.75 mi in 34:16

  • November 23, 2013

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 39:43

  • November 20, 2013

    9.0 Miles
    327 Calories
    0 Score
    Rides
    9.03 mi in 37:35

  • November 18, 2013

    10.2 Miles
    447 Calories
    0 Score
    Rides
    10.16 mi in 48:26

  • November 14, 2013

    8.0 Miles
    313 Calories
    0 Score
    Rides
    8.00 mi in 35:31
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.4 MPH
125 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
113 Watts
Mini Mayhem

8:39

2.0 Miles
14.1 MPH
99 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
134 Watts
Coastal Run

15:12

3.4 Miles
13.3 MPH
101 Watts
Fruitdale

14:42

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

22:33

4.5 Miles
12.1 MPH
146 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
146 Watts
Billy Goat Falls

23:09

5.4 Miles
13.9 MPH
135 Watts
Broken Spoke

22:58

5.4 Miles
14.0 MPH
121 Watts
Moody Ambush

21:26

5.4 Miles
14.9 MPH
137 Watts
Ironhorse Rush

25:51

6.0 Miles
13.9 MPH
124 Watts
Quicksilver

25:41

6.3 Miles
14.8 MPH
117 Watts
Farmers Bluff

26:50

6.9 Miles
15.5 MPH
135 Watts
Stump Puller

26:58

6.9 Miles
15.4 MPH
145 Watts
Apple Grinder

29:35

7.0 Miles
14.2 MPH
118 Watts
Sunday Afternoon

26:23

7.0 Miles
15.8 MPH
151 Watts

Challenging

Ravens Roost

28:30

7.2 Miles
15.2 MPH
145 Watts
Stormy Hollow

33:10

7.4 Miles
13.5 MPH
120 Watts
Odyssey

35:36

7.6 Miles
12.8 MPH
117 Watts
Wicked Workout

39:11

7.9 Miles
12.0 MPH
119 Watts
Rough Rider

32:04

8.4 Miles
15.7 MPH
140 Watts
Falcon Flight

32:46

8.4 Miles
15.3 MPH
131 Watts
Monkey Pass

39:43

9.5 Miles
14.4 MPH
124 Watts
Outlaw Rock

47:29

10.0 Miles
12.6 MPH
122 Watts
Drifters Peak

48:26

10.2 Miles
12.6 MPH
130 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default