L Jones
YMCA - Delaware - Dover
60-69
L Jones
Double Centurion

All-time

Miles 229
Calories 8,599
Score 0

  • October 1, 2014

    3.0 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 8:08

  • September 15, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • September 8, 2014

    6.0 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    5.00 mi in 19:58

  • August 8, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:13

  • August 6, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • August 4, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:29

  • August 1, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:39

  • July 30, 2014

    2.3 Miles
    79 Calories
    0 Score
    Rides
    0.32 mi in 1:14
    2.03 mi in 7:50

  • July 28, 2014

    3.4 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.36 mi in 8:57

  • July 23, 2014

    2.7 Miles
    108 Calories
    0 Score
    Rides
    2.73 mi in 12:03

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
161 Watts
Rolling Thunder

4:15

1.0 Miles
14.5 MPH
124 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
110 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
157 Watts
Mini Mayhem

8:40

2.0 Miles
14.0 MPH
109 Watts
Evening Bliss

8:57

2.4 Miles
15.7 MPH
132 Watts
Rabbit Run

8:52

2.4 Miles
15.9 MPH
155 Watts
Lost Trail

12:10

2.9 Miles
14.4 MPH
123 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
154 Watts
Bent Spoke

14:53

4.0 Miles
16.1 MPH
172 Watts
Fruitdale

14:34

4.4 Miles
18.3 MPH
183 Watts

Moderate

Dragon Fire

19:58

5.0 Miles
15.0 MPH
114 Watts
Billy Goat Falls

26:18

5.4 Miles
12.3 MPH
117 Watts
Ironhorse Rush

24:13

6.0 Miles
14.9 MPH
158 Watts
Farmers Bluff

26:14

6.9 Miles
15.9 MPH
159 Watts
Sunday Afternoon

27:16

7.0 Miles
15.4 MPH
156 Watts

Challenging

Falcon Flight

30:58

8.4 Miles
16.3 MPH
158 Watts
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