Angela Charsha-Harney
University of Iowa
30-39
Angela Charsha-Harney
Double Centurion

All-time

Miles 361
Calories 13,909
Score 0

  • July 31, 2018

    5.0 Miles
    215 Calories
    0 Score
    Rides
    4.01 mi in 16:12
    0.96 mi in 5:36

  • May 18, 2018

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 15:40

  • February 16, 2018

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 17:23

  • March 10, 2017

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • January 12, 2017

    5.1 Miles
    256 Calories
    0 Score
    Rides
    5.06 mi in 26:18

  • October 28, 2015

    13.3 Miles
    468 Calories
    0 Score
    Rides
    4.42 mi in 17:50
    4.42 mi in 19:09
    4.42 mi in 17:31

  • October 21, 2015

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 18:31

  • October 20, 2015

    12.2 Miles
    452 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    2.36 mi in 8:41
    3.37 mi in 13:07
    4.42 mi in 18:21

  • May 19, 2015

    12.0 Miles
    473 Calories
    0 Score
    Rides
    4.42 mi in 16:47
    7.53 mi in 27:43

  • May 13, 2015

    4.7 Miles
    193 Calories
    0 Score
    Rides
    4.71 mi in 22:39
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 1
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 1
15 Oct 2013 - 16 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
247 Watts
Redwood Dash

5:31

1.5 Miles
16.3 MPH
133 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
180 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
189 Watts
Evening Bliss

8:41

2.4 Miles
16.7 MPH
172 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
189 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
171 Watts
Bent Spoke

14:36

4.0 Miles
16.3 MPH
174 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
235 Watts

Moderate

City Express

20:03

4.5 Miles
13.6 MPH
188 Watts
Dragon Fire

16:53

5.0 Miles
17.8 MPH
186 Watts
Ironhorse Rush

22:56

6.0 Miles
15.7 MPH
167 Watts
Apple Grinder

26:04

7.0 Miles
16.1 MPH
172 Watts
Sunday Afternoon

24:43

7.0 Miles
17.0 MPH
180 Watts

Challenging

Drifters Peak

40:53

10.2 Miles
14.9 MPH
169 Watts

Extreme

Pyramid Mountain

49:43

13.5 Miles
16.3 MPH
166 Watts
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