Ken Good
YMCA - MetroWest - Framingham
30-39
Ken Good
Centurion

All-time

Miles 105
Calories 3,544
Score 21,998

  • February 18, 2020

    4.3 Miles
    141 Calories
    0 Score
    Rides
    4.30 mi in 23:59

  • February 17, 2020

    4.3 Miles
    149 Calories
    0 Score
    Rides
    4.31 mi in 20:11

  • February 15, 2020

    4.3 Miles
    141 Calories
    0 Score
    Rides
    4.27 mi in 21:27

  • January 21, 2020

    4.5 Miles
    154 Calories
    0 Score
    Rides
    4.51 mi in 21:18

  • January 19, 2020

    5.2 Miles
    176 Calories
    0 Score
    Rides
    5.23 mi in 31:03

  • January 12, 2020

    4.3 Miles
    144 Calories
    0 Score
    Rides
    4.25 mi in 24:27

  • January 5, 2020

    4.3 Miles
    152 Calories
    0 Score
    Rides
    4.27 mi in 20:18

  • December 29, 2019

    4.3 Miles
    150 Calories
    0 Score
    Rides
    4.26 mi in 21:12

  • December 28, 2019

    4.3 Miles
    149 Calories
    0 Score
    Rides
    4.26 mi in 21:27

  • December 27, 2019

    4.1 Miles
    136 Calories
    0 Score
    Rides
    4.10 mi in 21:28
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:41

1.0 Miles
13.1 MPH
79 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
129 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
121 Watts
Campus Loop

8:43

2.0 Miles
13.9 MPH
95 Watts
Mini Mayhem

8:08

2.0 Miles
15.3 MPH
115 Watts
Evening Bliss

10:49

2.4 Miles
13.1 MPH
88 Watts
Lost Trail

12:13

2.9 Miles
14.4 MPH
111 Watts
Coastal Run

16:29

3.4 Miles
12.3 MPH
78 Watts
Catacombs

16:50

3.7 Miles
13.3 MPH
122 Watts
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