Emily Guarino
YMCA - Greater Houston - Cypress Creek
40-49
Emily Guarino
Centurion

All-time

Miles 165
Calories 6,849
Score 0

  • May 26, 2015

    3.4 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.36 mi in 8:35

  • May 21, 2015

    7.5 Miles
    361 Calories
    0 Score
    Rides
    4.53 mi in 23:46
    2.93 mi in 16:13

  • February 23, 2015

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 30:10

  • February 4, 2015

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 27:50

  • February 2, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:23

  • January 28, 2015

    3.4 Miles
    145 Calories
    0 Score
    Rides
    2.93 mi in 12:04
    0.46 mi in 2:00

  • January 12, 2015

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:30

  • November 24, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.00 mi in 8:23

  • September 2, 2014

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 25:54

  • August 26, 2014

    1.3 Miles
    81 Calories
    0 Score
    Rides
    1.28 mi in 10:04
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
221 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
189 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
104 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
143 Watts
Mini Mayhem

8:02

2.0 Miles
15.2 MPH
114 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
156 Watts
Rabbit Run

8:05

2.4 Miles
17.4 MPH
193 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
133 Watts
Alpine Splash

11:50

2.9 Miles
14.8 MPH
158 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
153 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
176 Watts
Fruitdale

14:35

4.4 Miles
18.1 MPH
169 Watts

Moderate

City Express

22:17

4.5 Miles
12.3 MPH
148 Watts
Dragon Fire

18:59

5.0 Miles
15.8 MPH
131 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
158 Watts
Broken Spoke

20:32

5.4 Miles
15.6 MPH
174 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
143 Watts
Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
145 Watts
Quicksilver

25:55

6.3 Miles
14.7 MPH
124 Watts
Farmers Bluff

25:33

6.9 Miles
16.2 MPH
173 Watts
Stump Puller

26:23

6.9 Miles
15.7 MPH
143 Watts
Sunday Afternoon

27:50

7.0 Miles
15.0 MPH
138 Watts

Challenging

Ravens Roost

30:10

7.2 Miles
14.4 MPH
132 Watts
Rough Rider

31:36

8.4 Miles
15.9 MPH
144 Watts
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