Keith Kronk
50-59
Keith Kronk
Double Centurion

All-time

Miles 496
Calories 26,056
Score 10,801
  • April 15, 2014

    11.0 Miles
    622 Calories
    0 Score
    Rides
    11.03 mi in 35:43
  • April 13, 2014

    11.0 Miles
    617 Calories
    0 Score
    Rides
    11.03 mi in 35:35
  • March 11, 2014

    11.0 Miles
    624 Calories
    0 Score
    Rides
    11.03 mi in 34:42
  • February 21, 2014

    11.0 Miles
    561 Calories
    0 Score
    Rides
    11.03 mi in 41:53
  • February 14, 2014

    11.0 Miles
    604 Calories
    0 Score
    Rides
    11.03 mi in 37:06
  • February 13, 2014

    11.0 Miles
    614 Calories
    0 Score
    Rides
    11.03 mi in 36:15
  • January 22, 2014

    13.5 Miles
    671 Calories
    0 Score
    Rides
    13.50 mi in 41:47
  • January 17, 2014

    11.0 Miles
    607 Calories
    0 Score
    Rides
    11.03 mi in 36:20
  • January 13, 2014

    12.2 Miles
    660 Calories
    0 Score
    Rides
    12.18 mi in 38:17
  • January 3, 2014

    11.0 Miles
    648 Calories
    0 Score
    Rides
    11.03 mi in 33:22
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
228 Watts
Rolling Thunder

3:53

1.0 Miles
15.6 MPH
146 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
157 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
166 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
224 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
167 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
168 Watts

Moderate

Dragon Fire

14:33

5.0 Miles
20.6 MPH
260 Watts
Billy Goat Falls

16:07

5.4 Miles
19.9 MPH
293 Watts

Challenging

Ravens Roost

23:42

7.2 Miles
18.2 MPH
229 Watts
Wicked Workout

25:01

7.9 Miles
18.8 MPH
256 Watts
Drifters Peak

35:43

10.2 Miles
17.0 MPH
223 Watts

Extreme

Gut Buster

32:51

11.0 Miles
19.9 MPH
308 Watts
Lost Valley

42:03

11.5 Miles
16.4 MPH
220 Watts
Grape Stomper

38:17

12.2 Miles
19.0 MPH
262 Watts
Pyramid Mountain

43:53

13.5 Miles
18.4 MPH
215 Watts
Temple Ridge

41:47

13.5 Miles
19.3 MPH
243 Watts