Al Babyok
YMCA - Middle Tennessee - Brentwood
50-59
Al Babyok
Double Centurion

All-time

Miles 286
Calories 11,202
Score 0

  • March 1, 2015

    7.9 Miles
    363 Calories
    0 Score
    Rides
    7.87 mi in 33:14

  • February 15, 2015

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:50

  • February 11, 2015

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 23:42

  • January 28, 2015

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:03

  • January 4, 2015

    9.9 Miles
    354 Calories
    0 Score
    Rides
    1.50 mi in 7:18
    8.38 mi in 32:27

  • November 23, 2014

    6.7 Miles
    237 Calories
    0 Score
    Rides
    0.35 mi in 0:58
    6.33 mi in 24:25

  • October 29, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:57

  • August 18, 2014

    8.3 Miles
    328 Calories
    0 Score
    Rides
    6.33 mi in 22:11
    1.00 mi in 2:47
    1.00 mi in 3:27

  • June 17, 2014

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 31:10

  • May 20, 2014

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:55
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.5 MPH
249 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
139 Watts
Redwood Dash

4:44

1.5 Miles
19.0 MPH
185 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
153 Watts
Mini Mayhem

7:27

2.0 Miles
16.2 MPH
141 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
150 Watts
Rabbit Run

8:51

2.4 Miles
15.8 MPH
142 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
155 Watts
Alpine Splash

12:30

2.9 Miles
14.1 MPH
151 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
153 Watts
Bent Spoke

15:17

4.0 Miles
15.4 MPH
153 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
151 Watts

Moderate

City Express

22:21

4.5 Miles
12.1 MPH
143 Watts
Dragon Fire

18:09

5.0 Miles
16.5 MPH
148 Watts
Billy Goat Falls

22:40

5.4 Miles
14.2 MPH
148 Watts
Broken Spoke

19:41

5.4 Miles
16.3 MPH
171 Watts
Ironhorse Rush

25:18

6.0 Miles
14.2 MPH
137 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
163 Watts
Farmers Bluff

26:02

6.9 Miles
15.9 MPH
138 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
154 Watts
Apple Grinder

27:06

7.0 Miles
15.4 MPH
148 Watts
Sunday Afternoon

27:28

7.0 Miles
15.2 MPH
144 Watts

Challenging

Wicked Workout

33:14

7.9 Miles
14.2 MPH
158 Watts
Rough Rider

30:55

8.4 Miles
16.2 MPH
153 Watts
Falcon Flight

31:03

8.4 Miles
16.1 MPH
149 Watts
Monkey Pass

36:17

9.5 Miles
15.8 MPH
152 Watts
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