m. hample

michael hample

YMCA - Geneva

50-59

All-time

Miles	66
Calories	2,285
Score	6,012

michael hample

YMCA - Geneva

50-59

January 15, 2014

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

51

116

131
January 10, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

33

86

112
September 9, 2013

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

39

136

129
September 6, 2013

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

49

103

123
July 15, 2013

1.1 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,244 points

3,244

5:00

1.07

12.8

38

102

118
July 10, 2013

1.1 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,608 points

1,608

5:00

1.08

13.0

41

114

141
July 1, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

88

127
June 28, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

98

112
June 26, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

63

86

132
June 24, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

80

92

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:54

1.0
Miles

15.1
MPH

120
Watts

Expresso Speedway

3:54

1.0 Miles
15.1 MPH
120 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

136
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
136 Watts

Redwood Dash

6:07

1.5
Miles

14.8
MPH

116
Watts

Redwood Dash

6:07

1.5 Miles
14.8 MPH
116 Watts

Campus Loop

9:36

2.0
Miles

12.7
MPH

90
Watts

Campus Loop

9:36

2.0 Miles
12.7 MPH
90 Watts

Mini Mayhem

9:38

2.0
Miles

12.6
MPH

86
Watts

Mini Mayhem

9:38

2.0 Miles
12.6 MPH
86 Watts

Evening Bliss

11:38

2.4
Miles

12.1
MPH

89
Watts

Evening Bliss

11:38

2.4 Miles
12.1 MPH
89 Watts

Rabbit Run

10:51

2.4
Miles

13.0
MPH

105
Watts

Rabbit Run

10:51

2.4 Miles
13.0 MPH
105 Watts

Lost Trail

14:34

2.9
Miles

12.0
MPH

87
Watts

Lost Trail

14:34

2.9 Miles
12.0 MPH
87 Watts

Alpine Splash

18:55

2.9
Miles

9.3
MPH

83
Watts

Alpine Splash

18:55

2.9 Miles
9.3 MPH
83 Watts

Coastal Run

16:43

3.4
Miles

12.1
MPH

85
Watts

Coastal Run

16:43

3.4 Miles
12.1 MPH
85 Watts

All-time

January 15, 2014

1.5 Miles

51 Calories

0 Score

January 10, 2014

1.0 Miles

33 Calories

0 Score

September 9, 2013

1.0 Miles

39 Calories

0 Score

September 6, 2013

1.5 Miles

49 Calories

0 Score

July 15, 2013

1.1 Miles

38 Calories

0 Score

July 10, 2013

1.1 Miles

41 Calories

0 Score

July 1, 2013

1.0 Miles

30 Calories

0 Score

June 28, 2013

1.0 Miles

32 Calories

0 Score

June 26, 2013

2.0 Miles

63 Calories

0 Score

June 24, 2013

2.4 Miles

80 Calories

0 Score

Road

Basic

3:54

4:06

6:07

9:36

9:38

11:38

10:51

14:34

18:55

16:43

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain