Greg Miller
YMCA - River Valley Regional - Williamsport
50-59
Greg Miller
Millennium Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 1,492
Calories 67,757
Score 225,323

  • December 2, 2017

    7.7 Miles
    325 Calories
    0 Score
    Rides
    7.70 mi in 34:33

  • November 10, 2017

    2.2 Miles
    151 Calories
    0 Score
    Rides
    2.15 mi in 22:46

  • July 28, 2017

    5.0 Miles
    264 Calories
    0 Score
    Rides
    0.48 mi in 1:51
    Goal: 1 Completed Lap
    4.53 mi in 24:11

  • May 7, 2016

    5.6 Miles
    286 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    4.53 mi in 20:51

  • February 8, 2016

    8.7 Miles
    380 Calories
    0 Score
    Rides
    0.25 mi in 2:02
    1.02 mi in 3:34
    7.44 mi in 28:18

  • January 23, 2016

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 43:03

  • January 21, 2016

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 31:40

  • January 6, 2016

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.03 mi in 15:01

  • January 4, 2016

    10.0 Miles
    476 Calories
    0 Score
    Rides
    10.01 mi in 40:27

  • December 30, 2015

    10.7 Miles
    459 Calories
    0 Score
    Rides
    10.67 mi in 39:41
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
258 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
180 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
194 Watts
Campus Loop

6:10

2.0 Miles
19.8 MPH
221 Watts
Evening Bliss

7:36

2.4 Miles
18.5 MPH
206 Watts
Rabbit Run

9:27

2.4 Miles
15.0 MPH
127 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
167 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
220 Watts
Coastal Run

10:39

3.4 Miles
19.0 MPH
208 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
163 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
201 Watts

Moderate

City Express

17:38

4.5 Miles
15.6 MPH
220 Watts
Dragon Fire

15:33

5.0 Miles
19.3 MPH
213 Watts
Billy Goat Falls

18:40

5.4 Miles
17.3 MPH
206 Watts
Broken Spoke

17:17

5.4 Miles
18.7 MPH
229 Watts
Moody Ambush

18:32

5.4 Miles
17.3 MPH
192 Watts
Ironhorse Rush

22:34

6.0 Miles
16.0 MPH
177 Watts
Quicksilver

21:48

6.3 Miles
17.5 MPH
189 Watts
Farmers Bluff

22:08

6.9 Miles
18.7 MPH
216 Watts
Stump Puller

23:58

6.9 Miles
17.3 MPH
189 Watts
Apple Grinder

23:12

7.0 Miles
18.1 MPH
209 Watts
Sunday Afternoon

23:58

7.0 Miles
17.6 MPH
191 Watts

Challenging

Ravens Roost

25:31

7.2 Miles
17.1 MPH
192 Watts
Stormy Hollow

25:09

7.4 Miles
17.7 MPH
212 Watts
Odyssey

27:02

7.6 Miles
16.9 MPH
200 Watts
Wicked Workout

28:25

7.9 Miles
16.6 MPH
204 Watts
Oh Mama

29:41

7.9 Miles
15.9 MPH
189 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
196 Watts
Falcon Flight

28:08

8.4 Miles
17.9 MPH
201 Watts
Monkey Pass

33:16

9.5 Miles
17.3 MPH
189 Watts
Outlaw Rock

37:37

10.0 Miles
16.0 MPH
186 Watts
Camel Country

35:17

10.0 Miles
17.0 MPH
211 Watts

Extreme

Thunderball

36:21

10.7 Miles
17.6 MPH
198 Watts
Gut Buster

39:29

11.0 Miles
16.7 MPH
210 Watts
Vindicator

42:45

12.2 Miles
17.1 MPH
200 Watts
Grape Stomper

43:02

12.2 Miles
17.0 MPH
199 Watts
Pyramid Mountain

48:20

13.5 Miles
16.9 MPH
165 Watts
Savage Revenge

1:19:15

20.0 Miles
15.1 MPH
174 Watts
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