AJ Duffy III
Widener University
50-59
AJ Duffy III
McKinley Ride of the Week: 7

All-time

Miles 533
Calories 21,461
Score 0

  • March 2, 2017

    6.0 Miles
    215 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    5.00 mi in 18:10

  • March 1, 2017

    8.8 Miles
    292 Calories
    0 Score
    Rides
    8.84 mi in 33:12

  • February 21, 2017

    8.0 Miles
    296 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    6.98 mi in 27:51

  • February 20, 2017

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 31:35

  • February 17, 2017

    8.9 Miles
    318 Calories
    0 Score
    Rides
    6.98 mi in 31:00
    1.92 mi in 7:22

  • February 15, 2017

    6.1 Miles
    251 Calories
    0 Score
    Rides
    5.82 mi in 27:36
    0.25 mi in 1:05

  • February 14, 2017

    8.8 Miles
    312 Calories
    0 Score
    Rides
    8.84 mi in 34:15

  • February 13, 2017

    7.8 Miles
    285 Calories
    0 Score
    Rides
    1.50 mi in 5:50
    6.33 mi in 24:43

  • February 10, 2017

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 28:28

  • May 28, 2015

    6.7 Miles
    286 Calories
    0 Score
    Rides
    6.74 mi in 30:07
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:58

1.0 Miles
14.8 MPH
166 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
123 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
176 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
128 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
182 Watts
Evening Bliss

8:34

2.4 Miles
16.3 MPH
161 Watts
Rabbit Run

8:43

2.4 Miles
16.0 MPH
153 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
128 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
162 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
150 Watts
Bent Spoke

14:53

4.0 Miles
15.9 MPH
169 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
178 Watts

Moderate

Dragon Fire

17:52

5.0 Miles
16.8 MPH
149 Watts
Moody Ambush

22:31

5.4 Miles
14.3 MPH
140 Watts
Ironhorse Rush

26:08

6.0 Miles
13.7 MPH
146 Watts
Quicksilver

21:18

6.3 Miles
17.8 MPH
195 Watts
Farmers Bluff

25:08

6.9 Miles
16.5 MPH
169 Watts
Stump Puller

26:13

6.9 Miles
15.8 MPH
137 Watts
Apple Grinder

26:02

7.0 Miles
16.1 MPH
176 Watts
Sunday Afternoon

26:02

7.0 Miles
16.0 MPH
152 Watts

Challenging

Ravens Roost

27:15

7.2 Miles
15.9 MPH
156 Watts
Stormy Hollow

29:41

7.4 Miles
15.0 MPH
174 Watts
Odyssey

29:07

7.6 Miles
15.7 MPH
179 Watts
Wicked Workout

32:46

7.9 Miles
14.4 MPH
152 Watts
Oh Mama

30:20

7.9 Miles
15.5 MPH
183 Watts
Rough Rider

30:43

8.4 Miles
16.4 MPH
174 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
170 Watts
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